The Top 5 Penis Enlargement Herbs

Penis enlargement exercises are the only safe and effective way to increase penis size. Period. "Penis pills" by themselves will not grow your penis. However, just as good nutrition makes a fitness routine more productive, herbal supplements can do the same thing for your penis enlargement exercise program. If you want to better results from your penis enlargement exercises, studies have shown that the following five herbs are effective for natural male enhancement.

1) Ginseng

Ginseng is considered a heal-all herb. Scientists have found that ginseng stimulates both physical and mental activity, improves athletic performance, and has a positive effect on the sex glands. Ginseng can be used to treat many types of erectile dysfunction, premature ejaculation, and is also a natural aphrodisiac.

2) Ginkgo Biloba

Ginkgo biloba is a unique type of tree with no close relatives. Ginkgo has long been cultivated in China with some planted trees at temples believed to be over 1,500 years old. Ginkgo is good for mental alertness, enhanced vitality, and circulatory health and blood vessel health.

3) Damiana

Damiana was first introduced to Europeans by the Mayans. The effects of smoking damiana have been reported as somewhat similar to Cannabis, being extremely relaxing and promoting lucid dreaming. Later it was discovered that if damiana was made into tea and drunk, it would provide relief for frigidity, erectile dysfunction, and prostate problems.

4) Hawthorn Berry

Hawthorn s a small tree, related to the rose. Herbal medicine uses hawthorn berry to treat high blood pressure, chest pain, irregular heartbeat, and hardening of the arteries. Hawthorn have also been shown to lower cholesterol and reduce the amount of plaque in arteries. You can use hawthorn berry to spice up your sex life by increasing sensation and maintaining erections for longer periods.

5) Saw Palmetto Berry

Saw palmetto comes from the sandy soils of the coastal Atlantic and Gulf plains in the southern United States. Being rich in fatty acids and phytosterols, it is used for regulating sexual development, balancing hormonal levels, treating urinary infections, and hyperplasia of the prostate.

If you decide to buy "penis pills" from a manufacturer, cheek that these five herbs are among the first ingredients listed on the label. Otherwise, they are probably a waste of money. A better alternative is to take the individual herbs. They are safe as long as you don't exceed the recommended dosages, and you will know for sure what you are taking and how much.

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