8 Reasons for Erectile Dysfunction

Many men sometimes experience trouble getting and maintaining an erection. When it happens once it's an embarrassment, but when it happens more often, it becomes a problem. Erectile dysfunction, although more common as a man gets older, is not inevitable, nor are they a natural part of the aging process. Rather than age, one or more of these eight reasons may be to blame when a man has trouble getting or maintaining his erection.

1) Stress

Anxiety over unpaid bills, overwork, or relationship problems can make it tough for a man to get an erection. If you're worried about what's going on in your life, it's hard to focus on what's happening in the bedroom.

2) Nervousness

Performance anxiety is another form of stress. The pressure of wanting to get hard, stay hard, and satisfy your woman can make it difficult to get an erection in the first place.

3) Alcohol

Alcohol is a depressant. Drinking delays reactions and reduces sensitivity, so the penis deosn't respond to stimulation the way it's supposed to.

4) Medication

If a medication affects testosterone levels, it can lower your sex drive. Prescription drugs can also impact energy levels, make you drowsy. or make you gain weight. That can lower your emotional and physical energy.

5) Overweight

Excess weight damages the blood vessels and causes circulation problems, so blood has a harder time getting to the penis to keep it erect.

6) Smoking

Smoking can constrict the blood vessels and impact circulation. You need blood flow to the penis for an erection,

7) Low Testosterone.

Testosterone levels naturally drop off with age, causing men to have trouble getting erections, among other things. Low testosterone can be easily fixed with diet, exercise, and supplements.

8) Disease

Heart disease, diabetes, and multiple sclerosis: among other diseases, can block the nerve impulses that cause an erection. Sometimes, medical treatment for the disease can allow a man to resume a normal sex life.

Sometimes erectile dysfunction may result from a one-time occurrence, such as drinking too much or anxiety about being with a new partner.  Often, though, erectile dysfunction is just a symptom of a more serious problem. Taking care of that problem will not only help you in the bedroom, but also it might literally save your life.

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