How to Get Strong Enough to Do Pull-ups

If you've never been able to do pull-ups,here's a program to help you get you strong enough to do them.

Pull ups are my favorite exercise of all time.

They work all of the “pull” muscles in your body – your back, biceps, forearms.  They are indicative of your level of fitness – anybody that can do a pull up is in pretty good shape…anybody that can do 10 or more is clearly in great shape.

And damnit, pull ups make you feel like a badass after doing them. Read more