Get Rid of Mold: It Could Be Making You Very Sick

Mold could be making you very sick, says Edward Group. He gives fifteen tips on how to get rid of it.

A few days ago, I wrote an article about the dangers of mold, and the response I received was overwhelming. Everybody wanted to know more about mold. In fact, within a few days of publishing the post, I got a couple dozen emails asking how to get rid of mold.

So, I wanted to share my personal tips that I use at my home, as well as here in the office. Please feel free to drop your tips in the comment section below.

How to Get Rid of Mold:

Investigate your home or office for moisture leakage. If you find any moisture leaks, clean them up with a dry towel immediately and find the source of the leak. Consider hiring a professional if the leak does not stop or if you are dealing with a plumbing issue. Controlling moisture leaks in your home or place of work will reduce the mold’s ability to thrive.

Mold loves warm and wet places. If you live in a place with humidity levels of 70% or more, you must particularly take heed to prevent toxic moldy air. Invest in a high-quality dehumidifier and test your home for mold over-growth. Read more

Hannibal for King Workout Routine

The famous Hannibal For King demonstrates a beginner workout routine everyone's been asking for.

Damn Your Low-Fat Diets, Says a Reformed Vegan

John Nicholson, a reformed vegan, reveals how he now gorges on all the foods his grandmother enjoyed... and has never felt better.

As the kitchen filled with the smell of caramelised meat, my mouth watered in anticipation of the coming feast: a thick cut of tender steak, fried in butter and olive oil.

This was not a regular treat. In fact, for the previous 26 years I’d been a vegan, eschewing not just meat but all animal products.

My diet was an extreme version of the NHS Eat Well regime, which recommends lots of starchy foods and smaller quantities of saturated fats, cholesterol, sugar and red meat.

According to government advice, I was doing everything right — and yet my health had never been worse. My weight had crept up over the years, until in 2008 I was 14½ stone — which is a lot of blubber for someone who is 5ft 10in — and was classified as clinically obese. Read more

Natural Remedies for Prostate Health

Dr. Aaron Katz offers alternative natural remedies to keep the prostate healthy and treat prostate symptoms and conditions.

Erectile Dysfunction: 9 Natural Herbal Remedies

Erectile dysfunction, also known as impotence, is considered to be the inability to get an erection sufficient for satisfactory sexual activity. Almost all men face this problem at some point in their lives. Nearly 5% men over the age of 40 and 15% to 25% over the age of 60 encounter this problem, so there is nothing abnormal about it.

Although there are several medical options available to treat this condition, medical treatment for impotence may be a costly decision. Besides cost, drugs may cause serious side effects, so many men suffering from erectile dysfunction prefer to try natural remedies for erectile dysfunction first. Natural remediees for erectile dysfunction include the following herbs:

1) Ashwagandha
Ashwagandha also known as Indian Ginseng is among the most effective natural erectile dysfunction remedies. It leaves the same result as Ginseng. It helps increasing stamina, strength, energy, and, thus, sexual function.

2) Damiana
Mexican men often use the herb damiana to treat erectile dysfunction. A cup of damiana is can be a good start for a beautifully hot night.

3) Ginkgo Biloba
Ginkgo biloba is also used by many men with erectile dysfunction. It works by supporting blood circulation, which helps increase blood flow to penis. However, taking ginkgo biloba is not recommended for men who take any type of blood thinner.

4) Horny Goat Weed
Horny goat weed is well known for its aphrodisiac qualities. The herb enhances nitric oxide metabolism in a man and, thus, erection.

5) Maca
Maca is another herb with aphrodisiac qualities. Maca is also known as herbal Viagra. It works effectively to regularize secretion of hormones like testosterone and, thus, bring erectile function back.

6) Muria Puama
Muria puama is very effective erectile dysfunction treatment. It helps to increase libido as well as erectile strength.

7) Panax
Panax also known as Asian ginseng is widely used for erectile dysfunction treatment.

8) Sarsaparilla
Sarsaparilla has an rich history of bringing back sexual abilities in men. The herb is mostly consumed as a tonic. It helps to increase testosterone production.

9) Saw Palmetto
Men suffering from enlarged prostate and, thus, erectile dysfunction can use saw palmetto as it helps to treat low libido and to increase sexual potency.

In addition to using herbal remedies, men with erectile dysfunction should also change their health habits. They should quit smoking, avoid too much alcohol consumption, and if at all possible, begin an exercise routine in order to get their normal erection back. A healthy lifestyle leads to healthy erections!

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The Dangers of Stomach Acid Drugs

Get off stomach acid drugs as soon as possible and start using natural remedies instead, says David Brownstein, MD.

The U.S. Food and Drug Administration (FDA) announced a safety alert for proton pump inhibitors (PPIs). PPIs are a class of medications commonly used to treat stomach and duodenal ulcers, reflux esophagitis, and other gastric problems. PPIs include:
• AcipHex (rabeprazole sodium)
• Dexilant (dexlansoprazole)
• Nexium (esomeprazole magnesium)
• Omeprazole (omeprazole) Over-the-Counter (OTC)
• Prevacid (lansoprazole) and OTC Prevacid 24hr
• Prilosec (omeprazole) and OTC
• Protonix (pantoprazole sodium)
• Vimovo (esomeprazole magnesium and naproxen)
• Zegerid (omeprazole and Sodium bicarbonate) and OTC

The FDA stated, “…the use of stomach acid drugs known as proton pump inhibitors (PPIs) may be associated with an increased risk of Clostridium difficile–associated diarrhea (CDAD). A diagnosis of CDAD should be considered for patients taking PPIs who develop rrhea that does not improve.”(1) Read more

Be Sure to Eat Your Sulfur.

Mark Sisson reveals five reasons why we need to eat more sulfur and where to find it.

When’s the last time someone told you that? Except for the Wahls talk, probably never. My mother certainly didn’t.

Few people even know much about sulfur besides the whole rotten egg, fire and brimstone thing. It’s a mineral with a role in our physiology, but it doesn’t showboat like the obscenely corporeal calcium, forming bones and teeth that you can literally feel and see. It won’t immediately soothe your restless muscles or put you right to sleep, like magnesium. Unlike zinc, it doesn’t figure prominently in the production of a sexy hormone like testosterone. And though you can take iodine and get an instant reaction from your thyroid, taking sulfur doesn’t produce anything tangible. In short, sulfur lurks in the background and keeps a low profile. Read more

Top 5 Anti-Flu Herbs

Long before modern medicine, people got the flu and treated it themselves, often with herbs. Here are the top five anti-flu herbs.

There are no known cures for the common flu but there are many natural flu remedies that are highly effective at easing flu symptoms and reducing the duration of the illness. Certain herbs have been used as natural flu remedies for generations and can provide both protection from the flu and relief of symptoms. Here are the top five anti-flu herbs to keep around. Read more

Kidneys: Take Care of Yours Naturally

Your kidneys purify 100 qts. of liquid each day, says Margaret Durst, so care for them – naturally.

Kidneys are the organs that maintain our water balance and help manage the pH of our bodies. While we generally think of kidneys as organs that get rid of water, they actually conserve water by filtering waste products into urine while returning the rest to the blood stream. Approximately 100 quarts of liquid are filtered through the kidneys daily with only 1½ quarts passing out of the body as urine. Read more