Penis Enlargement Exercises: A Safe Way to Increase Penis Size

Just as many women are unhappy with the size of their breasts, many men are unhappy with the size of their penis. Men who have small penises are often the butt of jokes and may even be rejected by women. If you've decided to do something about your small penis instead of just living with it, good for you. However, it's important to know what not to do to solve your problem. Penis enlargement exercise is the only safe way to increase penis size. Several other popular penis enlargement methods will leave you worse off than before.

Penis Enlargement Surgery

Penis enlargement surgery is expensive and dangerous. Numerous court cases have arisen from penis enlargement surgery when it's gone wrong. It costs thousands of dollars and can cause a number of related sexual problems. Surgery is painful, and doctors can make no guaranees regarding the results. Penis enlargement surgery can cause irreversible damage and should not be considered by men seeking to enlarge their penis.

Male Enhancement Pills

Male enhancement pills can assist penis growth, but they will not enlarge the penis by themselves. The pill companies usually give away a basic penis exercise program, and it is the workouts that actually stimulate any size increase that occurs. However,, their exercise programs lack detailed advice and relatively ineffective. The herbs in some of the brands may help to increase blood flow to your penis and may give you slightly harder erections, but not a bigger penis. Also, some of the pills contain ingredients the Food and Drug Administration has issued specific warnings about.

Penis Pumps

Penis pumps are supposed to work by creating a vacuum inside the pump that induces greater blood flow to help stimulate penis growth. However, pumping does not provide permanent size increases. The penis soon shrinks back to its normal size. Also, there is a real risk that you could burst capillaries, get blisters or even worse, develop erectile dysfunction. Regular use could also lead to Peyronies disease, scarring, or a deformed penis.

Penis Weight Hanging

Some men claim that weight hanging has actually enlarged the penis. Weight hanging does work - sort of. However, it takes a long time before it has a noticeable effect, and it can sometimes stretch the ligaments of the penis too much, causing serious problems such as permanent erectile dysfunction. Also, weight hanging does not increase the girth of the penis, which is what is most important for female sexual satisfaction. Weight hanging is likely to leave a man with a slightly longer, but thin, weak-looking penis, which is not what most men (or women) are looking for.

Penis Enlargement Exercises

In contrast to the four above methods, penis enlargement exercises are non-invasive, safe, and effective. The only way you could hurt yourself penis enlargement exercises is to do them completely wrong or try to do way too much too soon. That could happen with any kind of exercise though. Also, penis enlargement exercises are actually work. Increases of two inches in length and one inch in girth in only a few months are not uncommon at all, and some men achieve increases of double that.

While there are several safe and effective methods of natural breast enlargement, there is really only one safe and effective mehtod to increase penis size,. Surgery, pumps, and weights are ineffective and potentially dangerous, and pills only work in conjunction with a penis exercise program. Penis enlargement exercises do take some time and effort, but the results are worth it for any man who truly desires a bigger penis.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!. 

Never Wake Up Tired Again

Richard Wiseman reveals how to wake up refreshed even after too little sleep, and why you must have an afternoon nap.

Insomnia is the modern malaise. But in a new book, Professor Richard Wiseman explains the simple techniques you can use to get the sleep you need. On Saturday, he revealed why some lucky individuals are ‘super-sleepers’. Today, he explains how you can become one, too . . Read more.

Why Almost Everything You've been Told About Unhealthy Foods Is Wrong

Eggs and red meat have both been on the nutritional hit list of mainstream medicine, but after a major study last week dismissed a link between fats and heart disease, is it time for a complete reassessment?

Could eating too much margarine be bad for your critical faculties? The “experts” who so confidently advised us to replace saturated fats, such as butter, with polyunsaturated spreads, people who presumably practise what they preach, have suddenly come over all uncertain and seem to be struggling through a mental fog to reformulate their script. Read more

Enlarge Your Penis with Penis Enlargement Exercises

Six out of ten long-term relationship breakups report that sexual problems were a major contributory factor, and 75 percent of women say they would like their partner to have a larger penis. The average-sized penis is 6.5" in length. How do you measure up? If you are dissatisfied with the size of your package, penis enlargement exercises are the best way to get bigger, harder erections. The following two exercises will help you to increase your penis size, although you have to work out consistently to get results.

Penis Stretching

Perform this exercise with your penis in the flaccid state. Firmly grip your penis head and slowly and carefully stretch your penis straight out at 90 degree angle away from your body. Stretch your penis to its maximum length without your feeling any pain or discomfort. Stretch it out for five minutes. At the end of every minute, attempt to stretch the penis out by a little bit more if you can. Release your penis and take a one minute break. Swing your penis in circles for 30 or more times to get blood circulating again.

Repeat the above procedure again but instead of stretching out your penis straight at 90 degree angle away from your body, repeat once for each of these positions: with the penis pointing downwards, upwards, to the left, and finally to the right. Lastly, stretch your penis straight out at 90 degree angle away from your body again for one minute. Then give your penis ten light tugs in the same direction.

Penis Milking

Before you start milking, lubricate your penis with baby oil or petroleum jelly..Bring your penis erection level to 50-75 percent by slightly stroking your penis. The penis should be relaxed enough that it’s easy to push blood through it. Never perform milking exercises with a full erection. Use your thumb and index finger to form an OK grip. Place the grip around the base of your penis, as close to your pubic bone as you can.

With light pressure on the grip, slowly move it up your penis. The ideal pressure is one that does not hurt, but effectively pushes blood up the penis. Stop the grip just before it reaches the head. You have just completed one milk. Each milk should take approximately 2 to 3 seconds. Do this exercise by alternating your hands and doing it continuously until you are completed 100-200 repetitions.

Women want a man with a big penis. If you have some patience and will commit yourself to fifteen minutes a day for penis enlargement exercisea, you can become any woman's dream prince. You will feel a lot better about yourself, too.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!. 

Top 10 Ways the American Health Care System Fails

More than half of medical procedures have no benefit - and may cause harm, says Joseph Mercola, DO.

From time to time, medical experts reverse course on certain practices and procedures when science dictates a change in the standard of care. One classic example of a “reversal” is when hormone therapy for menopausal women came to a screeching halt when so many women developed blood clots, stroke, and breast and uterine cancers.

In an attempt to determine the overall effectiveness of our medical care, the Mayo Clinic tracked the frequency of these medical reversals over the past decade and published a report in Mayo Clinic Proceedings, August 2013.1

The results are discussed by lead researcher Dr. Vinay Prasad in the featured video. Prasad and his team found that reversals are common across all classes of medical practice, and a significant proportion of medical treatments offer no benefit at all. Read more

Improve Your Memory and Be More Alert, Aware, Productive

Elizabeth Renter says that to improve your memory and be more alert, aware, and productive, take a nap.

In some places, towns essentially shut down in the afternoon while everyone goes home for a siesta. Unfortunately, in the U.S.—more bound to our corporate lifestyles than our health—a mid-day nap is seen as a luxury and, in some cases, a sign of pure laziness. But before you feel guilty about that weekend snooze or falling asleep during a movie, rest assured that napping is actually good for you and a completely natural phenomena in the circadian (sleep-wake cycle) rhythm. Read more

Is Natural Penis Enlargement Right for You?

Even men who is a little bigger than average in penis size would often like to be larger. This is even more true for those men who know they lack the length and girth they feel they truly deserve. You may have been told that you cannot change your penis size and will have to live with what nature granted you, but that isn't true. With the right knowledge combined with some time and effort, any man can increase the size of his penis. However, there is a right way and a wrong way to to do it.

Why You Should Not Choose Penis Enlargement Surgery

Surgery is the only method of penis enlargement that the medical establishment recognizes, but the experience of many unhappy men who took this step showed several major problems. Medical supervision of men who underwent penis enlargement surgery indicated that the procedure may lead to loss of sexual desire, a deformed appearance of the penis, and disruption of circulation in the genitals.

Penis enlargement surgery consists of two stages. The first stage increases the length of the penis, and the second stage increases its girth. Usually, surgery cannot increase penis length very much. Also, penis girth, which is increased by transferring fatty tissue from your stomach, may decrease after surgery because these fat cells tend to be absorbed back into the body. So, aside from the potential dangers of penis enlargement surgery, it may also give unsatisfactory results.

What Is Natural Penis Enlargement?

Penis enlargement exercises are the most popular and natural method of male enhancement. This method allows you to enlarge your penis in the most natural way possible, by doing specially developed exercises and techniques that enlarge the blood vessels inside your penis. The penis is made up of three chambers or columns of tissue. During an erection, the chambers in your penis fill with blood, which causes rapid expansion. The size of your erection is determined by how much blood the chambers can hold. To enlarge your penis, there is one thing that you must achieve: to get these chambers to take more blood. The more blood they take, the bigger your penis becomes. Penis enlargement surgery does not even address this issue.

Is Natural Penis Enlargement Right for You?

All surgery is potentially dangerous and painful, and penis enlargemeent surgery is not even particularly effective. Don't waste your money and time on ineffective methods of penis enlargement.  Choose a proven natural e method to increase the size of your penis, and get the results you want.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!. 

Spinach Can Help Fine-Tune Physical Fitness, Develop Muscular Strength

So Popeye was onto something. Spinach can help fine-tune physical fitness and develop muscular strength, Elizabeth Renter says.

Remember Popeye? The cartoon character who always ate spinach to boost his muscular strength? Well, he may have been on to something. While he should’ve been eating fresh spinach rather than canned, research shows that spinach could have not only boost strength, but also improve fitness levels overall. Read more

If You Can;t Pronounce It, Don't Eat It or Use It

If you can't pronounce it, don't eat it or use, says Margaret Durst.

Ingredients are important, but many of us are too busy to read the labels. They are important on everything we use from cosmetics, household cleaners, pesticides, drugs, food, water and so on. There are increasing links between the number of toxic chemicals that we take in and the number of health problems we have. Read more

4 Solutions for Preserving Brain Health

Mike Barrett reveals four delicious solutions to repair, restore, and preserve brain health and prevent Alzheimer's..

Young people may not be so worried about where their minds will be 40 or 50 years from now, but it’s extremely important to preserve brain health through diet and exercise to really enjoy life at all stages. According to current 2013 statistics, more than 5 million Americans are living with Alzheimer’s, with 1 in 3 seniors dying with Alzheimer’s or dementia. But it doesn’t have to be that way. Simple dietary changes along with some physical activity may be more than enough to prevent and even reverse these cognitive issues in many cases.

Here are 4 solutions for Alzheimer’s disease. Read more

Sugar, Not Fat, Real Heart Disease Killer

Low-fat diets do not curb heart disease or help you live longer. Cardiovascular research scientist James DiNicolantonio says the real enemy is sugar and carbohydrates.

Low-fat diets do not curb heart disease or help you live longer – the real enemy is sugar and carbohydrates, according to a leading scientist.

Current dietary advice is based on flawed evidence from the 1950s that has demonised saturated fat and put public health at risk, he said.

James DiNicolantonio, a cardiovascular research scientist in New York, said: ‘We need a public health campaign as strong as the one we had in the 70s and 80s demonising saturated fats, to say that we got it wrong.’ Read more

How Vitamin C and Iron Can Help Reduce Your Risk of Stroke

Joseph Mercola reveals some simple strategies to prevent strokes.

Stroke, which is akin to a heart attack in your brain, is the fourth leading cause of death in the United States.1 Obstructed blood flow to your brain is known as an ischemic stroke, which represent about 75 percent of all strokes. When an artery that feeds your brain with blood actually ruptures, it’s called a hemorrhagic stroke, and this is a far more lethal situation.

Fortunately, up to 80 percent of all strokes are preventable through lifestyle factors2such as diet, exercise,3, 4 maintaining a healthy weight, normalizing your blood sugar levels and blood pressure, and quitting smoking. Read more

Top 5 Reasons Why Bone Broth Is the Bomb

You probably don't eat bone broth, but Sean Croxton gives five reasons why you should.

This stuff is awesome.

Never in my life did I imagine I’d be so head over heels about a soup made from bones.

I guess you can say I have quite the man crush on the rich, brown liquid that fills my coffee cup each morning.

It makes me feel warm inside, and puts a little pep in my step.

And oh my, is it tasty! Read more