Low-fat diets do not curb heart disease or help you live longer – the real enemy is sugar and carbohydrates, according to a leading scientist.
Current dietary advice is based on flawed evidence from the 1950s that has demonised saturated fat and put public health at risk, he said.
James DiNicolantonio, a cardiovascular research scientist in New York, said: ‘We need a public health campaign as strong as the one we had in the 70s and 80s demonising saturated fats, to say that we got it wrong.’ Read more
Friday, March 7, 2014
Sugar, Not Fat, Real Heart Disease Killer
Low-fat diets do not curb heart disease or help you live longer. Cardiovascular research scientist James DiNicolantonio says the real enemy is sugar and carbohydrates.
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