Never Wake Up Tired Again

Richard Wiseman reveals how to wake up refreshed even after too little sleep, and why you must have an afternoon nap.

Insomnia is the modern malaise. But in a new book, Professor Richard Wiseman explains the simple techniques you can use to get the sleep you need. On Saturday, he revealed why some lucky individuals are ‘super-sleepers’. Today, he explains how you can become one, too . . Read more.