Why Almost Everything You've been Told About Unhealthy Foods Is Wrong

Eggs and red meat have both been on the nutritional hit list of mainstream medicine, but after a major study last week dismissed a link between fats and heart disease, is it time for a complete reassessment?

Could eating too much margarine be bad for your critical faculties? The “experts” who so confidently advised us to replace saturated fats, such as butter, with polyunsaturated spreads, people who presumably practise what they preach, have suddenly come over all uncertain and seem to be struggling through a mental fog to reformulate their script. Read more