Boost Your Immune System: What NOT to Eat

Want to stay healthy/ Then don't consume these six immune system wreckers, says Daisy Luther.

Tis the season for the flu shot propaganda machine to rev into high gear, as Big Pharma, the CDC, and the mainstream media urge people to roll up their sleeves and have toxins like mercury and formaldehyde injected into them, all in the name of “staying healthy this winter.”

There’s a much easier way to stay healthy that also involves toxins – the ones in our food supply. Only I recommend avoiding them instead of injecting them directly into your body. Read more

If You Can;t Pronounce It, Don't Eat It or Use It

If you can't pronounce it, don't eat it or use, says Margaret Durst.

Ingredients are important, but many of us are too busy to read the labels. They are important on everything we use from cosmetics, household cleaners, pesticides, drugs, food, water and so on. There are increasing links between the number of toxic chemicals that we take in and the number of health problems we have. Read more

How to Trash the Toxins in Your Pantry

Daisy Luther lists seven steps you can take to clean your kitchen and trash the toxins in your pantry.

My kitchen is about 95% clean. No, I’m not talking about the standards of hygiene or the crud that tries to take up residence in the grout – I’m talking about the contents of my pantry and refrigerator.

I’ve worked hard to banish GMOs, pesticides and chemical additives from the premises. With the proliferation of “dirty” food-like substances that fill the grocery stores, it’s been a challenge to build a clean long-term food supply, especially on a tight budget.

Let’s talk about clean food. This is the food that we are naturally intended to eat, food that our bodies can process and turn into energy and muscle – nutrients we can use to provide us with glowing health – fuel that doesn’t make us fat. Read more

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