The Right Way to Train Your Core

If you're going to put in the time and effort, you may as well get the best results. Here's the right way to train your core.

There’s a lot of misinformation out there on how to best train your abs. Take a look at any late-night infomercials for a prime example; you’ll see no shortage of ab machines that guarantee ripped, 12-pack results — and most often with nonfunctional movements demonstrated by models who have clearly been doing more than crunching or twisting on a machine. Read more