Natural Penis Enlargement: 3 Tips to Accelerate Growth

If you are following a natural penis enlargement program, it's natural to want to get results as quickly as possible. The first thing to do in order to get fast results is to follow the program carefully. Doing the exercises incorrectly, or not doing the recommended amount of exercise will slow down or even eliminate penis growth. After making certain that you're following your program carefully, there are several things you can do to boost your results even more.

1) Raise your testosterone levels..

Testosterone is a hormone associated with sex drive and sperm production. It causes the penis to grow to adult size during puberty. If your testosterone level is low, your penis enlargement program will not be as effective. The best way to increase testosterone levels is through diet and exercise, not pharmaceuticals.

The basic diet to increase testosterone levels is high-fat, moderate protein, and low-carb. The Paleo diet and the Atkins diet are examples of this type of diet although there are many variations. Certain foods also aid in penis growth. For exercise, either lifting weights or bodyweight exercises can be used. Concentrate on compound lifts, such as squats, deadlifts, and bench presses. If you prefer bodyweight exercises, do pull-ups, push-ups, squats, and dips. Adding sprints to your exercise program can also help. Excessive aerobic exercises, such as distance running, should be avoided.

2) Get enough sleep.

Your diet and exercise program will be less effective at increasing testosterone if you're not getting enough sleep. The body makes nearly all the testosterone it needs for the day during sleep. That increased level of testosterone that we experience at night is one of the reasons men wake up with an erection. In fact, if you don’t have a morning erection on a consistent basis, you might have low testosterone. Many people today are sleep deprived, which may be a contributing factor to declining testosterone levels in men. If you are trying to enlarge your penis without getting enough sleep, you are definitely hurting your results..

3) Add Kegel exercises.

Most good penis enlargement programs include Kegel exercises, but some men don't do them because they don't directly enlarge the penis. What Kegels do is tone the pelvic floor muscles and improve blood flow to the area. This is why they help with problems such as premature ejaculation and erectile dysfunction. Since increased blood flow is what causes the penis to become erect, Kegel exercises are necessary for an effective penis enlargement program. If you have been neglecting Kegel exercises, you should add them right away if you want optimum results.

Your penis enlargement program will probably work to some degree without doing any of these things because the exercises are quite effective. However, they can help you get better and faster results for your time and effort. As a bonus, you will not only end up with a larger penis, but also a healthier body overall.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!