5 Easy Tips to Improve Sleep

PF Louis gives five easy tips to improve your sleep.

Sleep consumes around one-third of our lives. At least it should if you wish to be healthy with a strong immune system. But sleep is not just time in bed. The quality of sleep is very important.

Studies at Mt. Sinai Hospital in Miami Beach, Florida, and Florida State University in Tallahassee, Florida, used brain wave analysis to determine the five stages of sleep and their relative importance.

The five stages cycle through every one to two hours, not over the eight or so hours one sleeps as commonly understood. Two of them are vital for recharging the immune system, and one is vital for unwinding unwanted emotions. Read more