Our BRAIN requires amino acids to make neurotransmitters which regulate our brain power, our memory and our mood. What we eat has a tremendous effect on our levels of neurotransmitters and therefore on mood. Stress and nutritional deficiencies alter our brain chemistries and are common precursors to many illnesses and disorders including anxiety and depression. Read more
Wednesday, February 4, 2015
Brain Foods to Feel Good
Margaret reveals what food to eat to feel good.
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