Daily Plank Workout

This plank regimen could be the daily exercise your fitness routine is missing.

The one exercise that I do every single day: Planks. Why? Planks target and strengthen the entire body: arms, legs, shoulders, and core. This is the one exercise, hands down, where I have seen the most results in toning, Especially in my abdominal area, but the benefits of including a daily plank regimen goes way beyond strengthening and toning abs. Yes, that is correct, planks do not “just” get rid of the muffin top.

More than just rock solid abs (as if that isn’t enough!) Read more