5 Simple Tips to Reverse Hair Loss and Regrow Hair

Hair loss is a common problem for men, even for some as young as their mid-20s. Hair loss occurs for a variety of reasons. It may result from not absorbing nutrients, such as vitamin E, as we age. It could be the result of high levels of DHT, a chemical found in higher concentrations in men than women, and which is known to make it difficult for the body to regrow lost hair. To counteract these causes, here are some simple methods people have successfully used to regrow hair and keep themselves looking youthful.

1) Get your hair nutrients.

You need plenty of protein to be able to reverse hair loss and regrow hair. You also need sufficient vitamin E. Drink protein shakes and eat foods rich in vitamin E such as nuts and legumes.

2) Stop attacking your hair with heat.

If you use a blow dryer all the time, stop. Heating up your hair and scalp all the time may be causing your hair loss.

3) Wash your hair with with rosemary leaves.

Boil the rosemary leaves, strain them out. and then keep them in a jar. You can wash with this tea before shampooing, or you could try mixing it with a shampoo.

4) Massage olive oil into the scalp.

For some people this method works to reverse hair loss and regrow hair. Olive oil is rich in Omega-9, which may help regrow hair.

5) Use a .DHT blocker.

There are some hair loss treatments on the market today that are designed to inhibit the body's production of DHT. When DHT is inhibited sufficiently, your body will be able to reverse hair loss and regrow hair.

If your hair loss is advanced, you should probably try all of these tips. None of them are very troublesome, nor very expensive. Just remember that hair takes time to go through the growth cycle, so be sure to give the tips you try time to work.

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