Superfish (Not Just Salmon) You Should Be Eating

Salmon is certainly good for you, but it's not the only kind of fish you should include in your diet, says Dr. Stephen Mosley.

Just about every nutrition expert recommends eating lots of fish – at least once a week, preferably more often. The fish most often cited to reduce risk of heart disease, cancer, Alzheimer’s, and diabetes is wild salmon.

However, wild salmon is expensive, sometimes not available, and some people just don’t like the taste. Farmed salmon can have toxic PCBs from pollution and artificial additives. Read more