How to Get the Most Health Benefits from Vegetables

How can you get the most health benefits from your vegetables? STEAM them: A study found that boiled or microwaved broccoli has no cancer-fighting properties left.

Most people would probably admit they eat broccoli more for its health-giving properties than for its flavour.

But new research shows that people who don't cook it in the right way could be wasting their time.

Scientists found broccoli loses its cancer-fighting properties when it is boiled or microwaved. Read more