5 Tips for Insomnia

Can't sleep? Elizabeth Renter has five tips for insomnia.

If you have problems getting to sleep, you could be one of millions who struggles with insomnia. An estimated 9 million Americans take prescription sleep aids—sleep aids that could be linked to premature death and cancer. But if you are having difficulty sleeping, there are solutions that don’t require a doctor’s visit and a whole lot of money. Naturally balancing your lifestyle and your diet could provide the change you need to get some quality shut-eye on a consistent basis.

So what can you do to sleep better or simply sleep at all? In addition to these herbal sleep remedies, try utilizing some of the 5 tips below. Read more