Simple Butt Exercises for Strong Glutes and a Sexy Rear End

You don't have to go to the gym to strengthen and firm up your glutes. Sarka Jonae describes some butt exercises that you can do anwhere.

You don’t have to be a slave to the gym to get a strong , tight butt. You can perform simple butt exercises without a gym membership or a piece of workout gear. Since you don’t need anything but the weight you already carry around there’s nothing stopping you from doing these butt exercises at home or even at work. Read more