Flax Seeds: A Popular Health Food for Thousands of Years

Flax seeds and flax seed oil have been health foods for thousands of years, says Margaret Durst.

Flax seed and flax seed oil are popular health food items that have been around for thousands of years. Flax seed is high in beneficial omega 3 oils which are the “good” fats that are missing from the standard American diet. In addition to the oil, the fiber and the lignans from the ground seed are also good for you. Read more