Hidden Gluten: 7 Foods You May Not Know Contain Gluten

If you've gone gluten-free but are not realizing the promised benefits, you may want to be sure that you're not eating gluten-containing food without your knowledge. Elizabeth Renter reveals seven food that you may not know contain gluten.

The food industry is known for their ability to rename, reformulate, or simply hide ingredients in order to deceive consumers. Just when people began realizing how bad high fructose corn syrup is, the corn industry introduced “corn sugar” to placate the masses. MSG, one of the most damaging food additives out there, has dozens of other names by which food producers can list it. Now, gluten is on consumer radars, not necessarily because it’s harmful to everyone, but because some people have difficulty digesting it. Gluten-free has become the new en-vogue eating style and food makers know it. Read more