Boost Your Immune System: What NOT to Eat

Want to stay healthy/ Then don't consume these six immune system wreckers, says Daisy Luther.

Tis the season for the flu shot propaganda machine to rev into high gear, as Big Pharma, the CDC, and the mainstream media urge people to roll up their sleeves and have toxins like mercury and formaldehyde injected into them, all in the name of “staying healthy this winter.”

There’s a much easier way to stay healthy that also involves toxins – the ones in our food supply. Only I recommend avoiding them instead of injecting them directly into your body. Read more

8 Health Benefits of Turmeric

Edward Group lists eight impressive health benefits of the spice turmeric.

Turmeric, or Curcuma longa, is an ancient spice used traditionally among the peoples of India and Asia as far back as 2,000 BC. The spice belongs in the ginger family and has been highly prized in the culinary traditions of these ancient cultures for millennia. Turmeric imparts a vibrant yellowish hue to curry dishes, and the spice is also used as a natural dyeing agent for cloths. In Persia, turmeric comes from the word saffron and is closely related to the spice.

The main phytochemicals that give turmeric its most impressive and wide-ranging health benefits are curcuminoids. Amazingly, over 9,000 medical and clinical research studies have been conducted on this amazing spice and its extracted curcumin in recent years, with most finding significant physiological benefits. Read more

7 Ways to Last Longer in Bed with a Woman

Do you want to learn how to last longer in bed so that your wife or girlfriend will be utterly and totally satisfied? Now a woman will probably will not come right out and tell you that she's sexually frustrated, but if you can only last for a few minutes, the chances are that she is. The good news is that it's possible to become a better lover, and pretty quickly too. You can start by following these seven tips:

1) Get into better shape.

Exercising and being in good physical condition will increase your sexual stamina as well.Your endurance will be increased, and you will be able to last longer than usual.

2) Get more protein and vitamin E in your diet

Foods such as fish, olive oil, and nuts will improve your sexual health. You can also get protein and vitamin E in supplements although try to get as much from your diet as you can.

3) Go for a second round.

If you ejaculate too quickly, don't just roll over and go to sleep! Wait a bit and go for a second round. You can spend time kissing, cuddling, and performing oral sex on her until you're ready to go again. It's easier to last longer during subsequent rounds.

4) Use the stop-and-go method.

Learn to identify the point at which ejaculation is inevitable, and stop just before reaching that point. Stop, pull out, and take some deep breaths. Take as long as you need to get control before going at it again.

5) Try the squeeze technique.

When you start to reach the point of inevitability, stop, pull out, and squeeze your penis just below the head. Put some pressure on the urethra on the underside of the shaft. This might be uncomfortable or even painful at first, but it's one of the easiest ways to last longer bed. It suppresses the ejaculatory urge so that you can regain control

6) Try to get her to climax first,

Bringing your partner to orgasm first will reduce your anxiety. Sometimes premature ejaculation is due to performance anxiety. If you take care of her pleasure first, you'll be able to relax. Don't be in a rush to stick it in. Spend extra time on foreplay and oral sex. When you do get to intercourse, take your time, and take a break if you get too excited.

7) Use the woman-on-top position.

Let her on get on top, and ask her to take things slowly for the first few minutes. You need to avoid doggy style and the missionary position if you want to last longer in bed, as these positions are more stimulating.

Following these seven ways to last longer bed with a woman will definitely help you delay ejaculation. Some of these tips you could try tonight. Others may take a bit more time. Either way, premature ejaculation is a problem that can be solved, but it's up to you to take the necessary steps.

Are you sick and tired of the frustration and embarrassment of finishing way too soon? Finally, you can end the "personal hell of premature ejaculation forever! To discover how you can last 15-45 minutes longer in bed tonight, click here!

Drinking Soda Can Cause Premature Aging

Drinking soda may accelerate the aging process as much as smoking, according to a new study.

It is well-documented that, due to their high sugar content, regular consumption of soft drinks has been linked to the development of various health problems including diabetes, heart disease and obesity.

A new study has suggested that their negative physiological effects may be even more far-reaching, however, concluding that even consuming just one soda per day can cause premature aging. Read more

Ebola: A Scurvy-Like Illness?

Dr. David Brownstein says that it is possible that Ebola may be preventable with high doses of vitamin C because it seems to be a scurvy-like illness.

This past weekend, I travelled to Indiana to give a lecture. During my driving time, I was thinking about the Ebola problem. Ebola eventually kills by causing massive bleeding. Patients suffering with Ebola may bleed out of every orifice as well as from the nipples.

To cure Ebola, the media has been reporting that there is a race to bring a vaccine to market. However, a vaccine probably won’t help those already infected with Ebola. Other pharmaceutical companies are researching anti-viral drugs that will kill Ebola. Read more

One Hundred Gram Carb Cure

For those who don't need to switch to a ketogenic diet (yet), one hundred carbohydrate grams daily is a reasonable limit for the reasons given. Unfortunately, the meal plan presented follows the debunked five-meals-a-day regime, so it shouldn't be used.

Dr. Mike Roussell and Chris Shugart are blindfolded and tied to chairs in a room with no windows. A fully-automatic assault rifle is pointed in their direction.

A gruff voice says, "When I count to three, you will both tell me one thing that will solve the obesity epidemic for the general population andhelp the advanced athlete and bodybuilder shed fat rapidly."

Mike and Chris hear a metallic click. The safety has been removed.

"One, two, three!"

"Eat about 100 grams of carbs per day!" they shout simultaneously. Read more

Wine, Peanuts, and Chocolate May Prevent Osteoporosis

Red wine, peanuts, and chocolate may help prevent osteoporosis, according to a new study.

A glass of red wine, a handful of peanuts or a nibble of chocolate could protect against osteoporosis.

Resveratrol, a natural compound found in red wine and grapes, mulberries, cocao powder and peanuts has anti-inflammatory properties which protect against bone loss in mice and rats. Read more

10 Facts About Caring for Your Kidneys

Edward Group reveals how to remove kidney stones and detoxify the kidneys.

In the same way air filters remove dust, pollen, and other allergens, the kidneys remove wastes and toxins from the blood. Modern environmental pollutants, UTIs, and drugs like NSAIDs can lead to serious damage to the kidneys, and processed foods only increase the risk. Since we simply can’t replace our kidneys like we might an air filter, regular kidney cleansing can go a long way in protecting the health of these vital organs. Here are 10 essential facts for receiving the most from a kidney cleanse. Read more

Ejaculatory Control Exercises

Premature ejaculation is a common sexual complaint that affects on out of three men at some time in their lives. However, in order to provide maximum pleasure to his partner and himself, a man needs to be able to last longer than a few minutes. If you need to achieve more ejaculatory control in the bedroom, you should know that this is quite possible with a little practice. Here is how to get started with your training.

Ejaculatory Control Solo Training

1) PC muscle exercises

One thing that you can practice to develop more ejaculatory control is PC muscle exercises, also known as Kegels.. The PC muscles are located just behind the scrotum on a man, and you can feel them when you stop urinating mid flow. All you have to do is to gently contract these muscles just at that point where you feel you are about to climax. This action can stop the ejaculatory response, giving you more ejaculatory control. My post Exercise for Harder Erections outlines a complete PC muscle exercise program.

2) Edging exercise

Edging is masturbating without ejaculating. To train to last longer, stop just before ejaculating and wait for the urge to subside. By doing this, you will be training your body to gain complete control over your ejaculatory response. This allows you to last longer, and helps to develop ejaculatory control The more you practise this exercise, the more ejaculatory control you will achieve.

Ejaculatory Control Partner Training

When you have made some progress training by yourself, it's time to take your training to the next level and practice with your partner. This will be more difficult than training by yourself as you will find yourself more aroused when you are in bed with your partner. What you can practice with your partner is edgingi: coming to that point of ejaculation and then backing off until the urge subsides. Practicing edging by yourself should give you a pretty good idea of when you need to pull out and cool off. Once you have control of yourself, return to intercourse, Keep repeating the procedure until your partner is satisfied.

You don't necessarily have to become a master of solo training before going on to practicing with your partner. However, edging with a partner is definitely harder than practicing edging by yourself. Continue your solo training even after you start partner practice until your ejaculatory control is as good as you and your partner want it to be.

Are you sick and tired of the frustration and embarrassment of finishing way too soon? Finally, you can end the "personal hell of premature ejaculation forever! To discover how you can last 15-45 minutes longer in bed tonight, click here!

Controlling Diabetes with Exercise

Although diet has to be the primary method of controlling diabetes, exercise is also important, says Caitlin MacKenna.

Exercise can help control your blood sugar levels when you are diabetic. In addition, if you are overweight and diabetic, exercise will help you lose weight. However, as a diabetic, there are extra considerations and precautions that you need to take before you begin an exercise program. Nevertheless, exercise is an important tool in your effort to manage your diabetes. Read more

Are You Eating Enough Protein?

Liz Bennett says that not eating enough protein cn sabotage your weight loss results.

A common misconception about weight loss is “eat less, lose faster”. This belief might lead you to make drastic (and potentially dangerous) changes in your diet…changes that can actually backfire and sabotage your weight loss efforts. Read more

5 Natural DHT Blockers for Reversing Hair Loss

Dihydrotestosterone, or DHT, is a by-product of testosterone manufactured in the adrenal glands, hair follicles, testicles, and prostate gland. It is generally accepted that the chief culprit in the hair loss is DHT. Elevated DHT is the primary culprit responsible for a male's loss of hair, muscular tone, and prostate function. Therefore the main focus of any program to reverse hair loss must be to block DHT.

DHT blockcing is accomplished by:

• Lowering the production of DHT.
• Inhibiting the production of the enzyme 5 alpha reductase which converts testosterone into DHT.
• Reducing the amount of substances that can produce the enzyme 5 alpha reductase such as cholesterol
• Preventing DHT from attaching to the receptors in the hair follicles..

A "DHT blocker" is a product that achieves any of the above objectives. The DHT blockers on this list are all natural remedies. They offer you a natural way to block DHT without negative side effects of pharmaceutical, such Propecia. The purpose of DHT blockers is to keep DHT from damaging the hair follicles. Damaged hair follicles will start producing less hair and thinner hair until they stop producing hair completely.

1) Emu Oil

Emu oil contains a high level of linolenic acid, which has been shown to be an efficient anti-androgen. Linolenic acid is a powerfult 5 alpha reductase inhibitor and may be usefull in the treatment of conditions related to the hormone Dihydrotestosterone. In summary, it is believed that emu oil may not only stop hair loss by blocking DHT, but it may actually promote regrowth.

2) Nettle

Nettle's benefit to men in reducing symptoms of prostate enlargement. An extract of nettle is sometimes combined with saw palmetto and pygeum to treat the early stages of the condition. The herbal combination helps increase urinary volume and the rate of urine flow. Since male pattern bladness is caused by the same factor (DHT) as prostate enlargement, this combination of ingredients is also quite effective for preventing hair loss.

3) Pumpkin Seed

Eating raw pumpkin seeds is an traditional remedy for the prevention of prostate enlargement. The DHT-blocking effects of pumpkin seed arise from the presence of unusual amino acids, such as cucurbitin, as well as several plant steroids, particularly delta-7-sterols.

4) Pygeum

The active ingredients of pygeum extract include phytosterols that inhibit the production of DHT. Pygeum also reduces prolpcting levels and blocks the accumulation of cholesterol in the prostate. Prolactin is thought to increase the uptake of testosterone by the prostate, and cholesterol increases the binding sites for DHT. Basically, pygeum lowers the levels of DHT in the blood and reduces the number of sites where DHT can attach. This includes reducing the number of hair follicles where DHT could bind.

5) Saw Palmetto

Saw palmetto is probably the best-known natural DHT blocker. It works in a similar way that Propecia does. First, it reduces levels of DHT in the body by blocking 5 alpha-reductase. Saw palmetto also blocks receptor sites on cell membranes required for cells to absorb DHT. Saw palmetto is a powerful herbal DHT blocker.

To mount an all-out assault on hair loss, men should start using the herbs saw palmetto, pygeum, and nettles.  Adding pumpkin seeds and emu oil will boost the effectiveness of the herbal combination. The great thing about this treatment protocol is that it not only prevents hair loss, but also prostate problems.

In 17 days or less, you can stop your hair loss with a revolutionary lotion that is cheap and easy to prepare. The lotion consists of three herbs easy to find anywhere and two items found in your local pharmacy. To get the formula to stop your hair loss, click here! 

The Aztec Seed That Can Help You Lose Weight

Chia seeds are high in nutrients, low ub calories, and hitting the mainstream.

Just a year ago, you would only have found chia seeds in health food stores, but the tiny, super-healthy seeds have gone mainstream — and can now be found in virtually every supermarket. Read more

6 Tocix Products to Eliminate from Your Home

Eliminate the six common toxic products that may be making you sick.

Did you know that the air inside your home is often more toxic than the air outside? In fact according to the Environmental Protection Agency our indoor air environment is two to six times more polluted than the outdoor air environment.

Considering that nowadays we spend on average 90% of our time indoors, it is extremely important to keep this air clean. You can invest in an air purifier, and other products that are supposed to clean the air inside of our homes -or you can let the air flow through your house as often as possible. If you can, go as natural and simple as possible when choosing cleaning products. Here are 6 of the most important toxic products to eliminate from your home: Read more