One Hundred Gram Carb Cure

For those who don't need to switch to a ketogenic diet (yet), one hundred carbohydrate grams daily is a reasonable limit for the reasons given. Unfortunately, the meal plan presented follows the debunked five-meals-a-day regime, so it shouldn't be used.

Dr. Mike Roussell and Chris Shugart are blindfolded and tied to chairs in a room with no windows. A fully-automatic assault rifle is pointed in their direction.

A gruff voice says, "When I count to three, you will both tell me one thing that will solve the obesity epidemic for the general population andhelp the advanced athlete and bodybuilder shed fat rapidly."

Mike and Chris hear a metallic click. The safety has been removed.

"One, two, three!"

"Eat about 100 grams of carbs per day!" they shout simultaneously. Read more