Fish Really IS Brain Food

Eating grilled or baked fish at least once a week is good for the brain, according to a new study.

Eating any type of fish just once a week increases brain health, a study has revealed.

Just one fillet - grilled or baked - boosts grey matter, regardless of how much omega-3 fatty acid it contains.

Experts have previously said the anti-oxidant effect of omega-3 fatty acids - found in high amounts in fish, seeds, nuts and certain oils - are associated with improved brain health.

But the new study hints that eating any fish has health benefits. Read more