1) Stop smoking.
If you smoke, stop. Smoking can harm blood vessels and reduce blood flow to the penis. Nicotine makes blood vessels contruct, which can curb blood flow to the penis.
2) Watch your diet.
A diet that's bad for your heart is also bad for the penis. Research has shown that the same eating habits that can cause heart attacks due to reduced blood flow to the heart can also reduce blood flow to and within the penis.
3) Drink alcohol in moderation or not at all.
There is no evidence that moderate alcohol consumption causes erectile dysfunction, but chronic heavy drinking can cause liver damage, nerve damage, and other conditions that interfere with the normal balance of male sex hormone levels, which can lead to ED.
4) Exercise regularly.
Strong evidence links a sedentary lifestyle to ED. Running, swimming, and other forms of aerobic exercise have been shown to help prevent erectile dsfunction.
5) Reduce stress.
Stress boosts levels of the hormone adrenaline, which makes blood vessels contract, making it more difficult to achieve an erection. Anything you can do to reduce tension and feel better emotionally is likely to give your sex life a boost.
6) Maintain a healthy weight.
Being overweight can cayse a variety of health problems, including type 2 diabetes, which can cause nerve damage throughout the body. If diabetes affects the nerves of the penis, erectile dysfunction can result.
7) Keep tabs on blood pressure and cholesterol.
High cholesterol or high blood pressure can damage blood vessels, including those that bring blood to the penis. Eventually, this may lead to ED.
Make sure your doctor checks your cholesterol levels and blood pressure. You might also want to check your blood pressure between doctor visits. Some stores and fire stations offer free screenings. Blood pressure monitors are also sold for home use.
If your cholesterol or blood pressure is out of whack, get it treated.
Blood pressure drugs can make it hard to get an erection. But doctors say many cases of ED that get blamed on these drugs are actually caused by arterial damage resulting from high blood pressure (also called hypertension).
8) Avoid risky sex practices.
Although not common, some cases of erectile dysfunction orginiate fromnjuries to the penis that occur during sex. Taking your time and avoiding certain sex positions can help prevent these types of injuries.
9) Monitor testosterone levels.
Even among healthy men, testosterone levels often begin to decline sharply at around age 50. Symptoms, such as a low sex drive, moodiness, lack of stamina, or trouble making decisions suggest a testosterone deficiency, but it's not a bad idea for all middle-aged men to monitor their testosterone levels..
10) Don't use anabolic steroids.
Anabolic steroids, which are often used by athletes and bodybuilders, can shrink the testicles and reduce their ability to manufacture testosterone.
Most men don't need to monitor their testosterone levels until they're middle-aged, but the other tips are things you should be doing anyway as part of a healthy lifestyle. Drugs are not the way to deal with erectile dysfunction. Maintaining a healthy body is the best way to keep the penis functioning as it should.
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