The Best Times to Eat Meals for Weight Loss

A new study reveals the best times to eat breakfast, lunch, and dinner if you want to lose weight - and you need to make sure you're up by 7am.

All slimmers want to maximise their potential weight loss by eating the right foods and avoiding the wrong ones.

According to research, however, the key to success lies in the timing of meals.

A survey has pinpointed the best times to eat breakfast, lunch and dinner if you want to shed as many pounds as possible. Read more