3 Types of Penis Enlargement Exercises

Nothing could be worse for a man’s sexual confidence and performance than a constant concern about the size of his penis and what his current sex partner thinks of it. This concern can even cause some men to avoid sexual situations because they fear embarrassment and rejection. Fortunately for these men, there is a way to enlarge the penis without going "under the knife." Penis enlargement exercises are an effective way to increase penis size.

The principle behind natural penis enlargement is that by using certain exercises, you can increase the girth and length of your penis without the need for surgery, pumps, or weights. When done correctly, the techniques can promote penis growth as well as improve erection hardness and sexual stamina. Here are the three basic types of penis enlargement exercises:

Jelqing

Jelqing is the best-known penis enlargement exercise. Sometimes jelqing is referred to as "milking" since it involves wrapping your thumb and index finger around your penis when it's semi-erect and repeatedly drawing your fingers away from your body to force blood into your Corpus Covernosa. Jelqing increases both penis length and girth.

Penis Stretching

Penis stretching isn't just one exercise. It has several different variations. However, all penis stretching exercises have one basic purpose: to stretch the tissues of your penis to make it longer.

Kegels

Kegel exercises are another type of penis enlargement exercise although Kegels don't exercisesthe penis directly. Instead, they target the pubococcygeus (PC) muscle. Kegels give stronger erections and a larger head size due to increased blood-holding capacity. The PC muscle is also employed to delay ejaculation.

Any one of these exercises will help develop the penis, but an effective penis enlargement program will include all three. Also, each of these types of exercise has several variations to not only provide variety, but also stimulate penis growth in different ways. A comprehensive penis enlargement program is the best way to develop the penis to its full potential.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!.