Ketogenic Diet Improves Insulin Sensitivity and Numerous Aging Markers

The ketogenic diet can turn you into a fat-burning machine and slow aging to a crawl, says Joseph Mercola.

We are just beginning to understand the biological intricacies of aging. A growing body of research is challenging the belief that aging is beyond your control, prompting scientists to begin thinking about ways we can slow our aging clocks to a slow crawl.

Although this is a relatively new branch of science, there are some factors that appear to be key in controlling how quickly you age. One major factor seems to be insulin signaling and the metabolic “engines” you have running day to day, which are largely controlled by the foods you eat. Read more