3 Dietary Supplements Almost Everyone Needs

No matter how hard you try to eat a nutritious diet, researchers say that there are three dietary supplements almost everyone needs to take for optimal health.

Researchers say there are three crucial nutrients that are most important when considering supplements.

“As long as you eat a well-rounded diet, you need to add only a few key nutrients to ensure good health and prevent disease,” David Katz, M.D., director of the Yale Prevention Research Center tells Newsmax Health. “The key is to include a variety of plant-based foods in your diet and choosing wholesome, minimally processed foods overall. In general, based on science and my practice, I recommend only three supplements to almost everyone: vitamin D, omega-3 fatty acids, and calcium. Read more