The idea that drinking coffee dehydrates us is a myth, scientists said last night.
They said that while we may find it hard to believe, a few cups of coffee a day is as hydrating as water.
The Birmingham University researchers called for health advice to b Read more
Monday, January 13, 2014
Coffee Does Not Dyhydrate Us
The myth that coffee dehydrates us is an example of how establishment science and medicine mindlessly parrots nonsense based on nothing. (The myth that low-fat diets are good for you is another famous example.) In fact, a new study found that coffee DOESN'T dehydrate us: A few cups a day are "as hydrating as water."
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