The 7-Minute Workout That Is as Beneficial as a Long Run and a Weight Session

Scientists have devised workout that requires just a chair, a wall, and seven minutes, but in order reap benefits you must exercise so intensely that it is painful.

A seven-minute exercise regime devised by scientists has been shown to provide as many health benefits as going for a long run and doing a session of weight training.

The workout requires no more than a wall, a chair and seven minutes of your time.

However the experts say that you must be in pain when performing the regime in order to benefit. Read more