A Beginner's Guide to the Paleo Diet

If you've heard of the Paleo diet, but are not sure what it is, this beginner's guide is a good place to begin your education.

The Paleo Diet is an effort to eat like we used to back in the day…WAY back in the day. If a caveman couldn’t eat it, neither can you.

This means anything we could hunt or find – meats, fish, nuts, leafy greens, regional veggies, and seeds. Sorry, the pasta, cereal, and candy will have to go! Instead, you’ll be making things like chicken stir fry and paleo spaghetti. Read more