Just 12 MINUTES of Exercise a Week Can Get Couch Potatoes Fit

Just three short, high-intensity exercise sessions per week can make a substantial difference in the fitness levels of inactive men, a new study found. The article doesn't say what exercise program they used, but they have to be talking about the Tabata Protocol.

Good news for male couch potatoes - just 12 minutes of exercise a week is enough to become fit and healthy.

New research found that four minutes of vigorous activity three times a week improves fitness in otherwise inactive men. Read more