Natural Penis Enlargement: 3 Tips to Accelerate Growth

If you are following a natural penis enlargement program, it's natural to want to get results as quickly as possible. The first thing to do in order to get fast results is to follow the program carefully. Doing the exercises incorrectly, or not doing the recommended amount of exercise will slow down or even eliminate penis growth. After making certain that you're following your program carefully, there are several things you can do to boost your results even more.

1) Raise your testosterone levels..

Testosterone is a hormone associated with sex drive and sperm production. It causes the penis to grow to adult size during puberty. If your testosterone level is low, your penis enlargement program will not be as effective. The best way to increase testosterone levels is through diet and exercise, not pharmaceuticals.

The basic diet to increase testosterone levels is high-fat, moderate protein, and low-carb. The Paleo diet and the Atkins diet are examples of this type of diet although there are many variations. Certain foods also aid in penis growth. For exercise, either lifting weights or bodyweight exercises can be used. Concentrate on compound lifts, such as squats, deadlifts, and bench presses. If you prefer bodyweight exercises, do pull-ups, push-ups, squats, and dips. Adding sprints to your exercise program can also help. Excessive aerobic exercises, such as distance running, should be avoided.

2) Get enough sleep.

Your diet and exercise program will be less effective at increasing testosterone if you're not getting enough sleep. The body makes nearly all the testosterone it needs for the day during sleep. That increased level of testosterone that we experience at night is one of the reasons men wake up with an erection. In fact, if you don’t have a morning erection on a consistent basis, you might have low testosterone. Many people today are sleep deprived, which may be a contributing factor to declining testosterone levels in men. If you are trying to enlarge your penis without getting enough sleep, you are definitely hurting your results..

3) Add Kegel exercises.

Most good penis enlargement programs include Kegel exercises, but some men don't do them because they don't directly enlarge the penis. What Kegels do is tone the pelvic floor muscles and improve blood flow to the area. This is why they help with problems such as premature ejaculation and erectile dysfunction. Since increased blood flow is what causes the penis to become erect, Kegel exercises are necessary for an effective penis enlargement program. If you have been neglecting Kegel exercises, you should add them right away if you want optimum results.

Your penis enlargement program will probably work to some degree without doing any of these things because the exercises are quite effective. However, they can help you get better and faster results for your time and effort. As a bonus, you will not only end up with a larger penis, but also a healthier body overall.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!

How to Get a Bigger, Harder Penis

Men who have a small penis often lack self-confidence and wonder whether they can really please a woman in bed. The medical establishment claims that the only way to increase penis size is through risky, expensive, and often ineffective penile surgery, but this is simply a self-serving falsehood. Men through the centuries have been using devices and exercises to increase penis size long before doctors developed penis enlargement surgery.

Penis enlargement exercises are the best way for most men to get a bigger penis. Some of the devices do work, but they need to be used with trained supervision to avoid damaging the penis. This kind of supervision was available in the tribal societies that originally invented the devices, but men nowadays don't have that advantage. Penis enlargement exercises, when done properly, are just as effective and much safer. The following exercises are the foundation of any effective penis enlargement program.

Jelqing

Jelqing is the basic penis enlargement exercise. Men have added up to two inches in length and one inch of girth with jelqing. To perform a jelq, with your penis semi-erect, use an OK-grip and slowly stroke up the penis shaft toward the head. Jelqing not only brings nutrient rich blood into the penis, but it also uses the same principles as muscle-building to increase penis size. See my post Exercise for Bigger Erections for more about jelqing.

Penis Stretching

Penis stretching is probably the oldest form of penis exercising, and is still essential to any penis enlargement program. You may have seen pictures of Kayan women, in Thailand, who from an early age, begin the process of stretching their necks. This same principle is applied in penis stretching. You can learn more about penis stretching from my post Exercise for Longer Erections.

Penis Squeezing

Penis squeezing is an exercise that increases the thickness of the penis. Women generally prefer a penis with more thickness over length, but having both is better. If you want a thicker penis, see my post Exercise for  Thicker Erections.

Kegels

Kegels are a way for men to strengthen their pubococcygeus (PC) muscles, whcih are the muscles needed to support your erection angle and control ejaculation. Although Kegels may not be specifically designed for penis enlargement, they will give you harder, stronger, and longer-lasting erections. For a complete Kegel exercise routine, see my post Exercise for Harder Erections..

The least you must do for an effective penis enlargement program is jelqing and Kegels. Stretches and squeezes are not that effective on their own, but combined with jelqing and Kegels, they can enhance your development beyond what jelqing alone can. Performing all four exercises is the best way to achieve a longer, thicker, harder penis.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!

Natural Butt Enhancement with Glute Flexes

Glute flexes are often included in penis enlargement programs, not so much to make the butt bigger, but to increase thrusting power and stamina during sex.

Many women would like to get a bigger, firmer butt. Exercise is the primary way to achieve this goal. However, some women do not want to go to a gym to lift weights, and some don't like getting sweaty and out-of-breath from endless repetitions of squats and lunges. Glute flexes are an alternative to traditional exercises for training the muscles that make up the butt. To perform glute flexes, you just flex or contract your glute muscles. No movement is required. Read more

The Top 5 Penis Enlargement Herbs

Penis enlargement exercises are the only safe and effective way to increase penis size. Period. "Penis pills" by themselves will not grow your penis. However, just as good nutrition makes a fitness routine more productive, herbal supplements can do the same thing for your penis enlargement exercise program. If you want to better results from your penis enlargement exercises, studies have shown that the following five herbs are effective for natural male enhancement.

1) Ginseng

Ginseng is considered a heal-all herb. Scientists have found that ginseng stimulates both physical and mental activity, improves athletic performance, and has a positive effect on the sex glands. Ginseng can be used to treat many types of erectile dysfunction, premature ejaculation, and is also a natural aphrodisiac.

2) Ginkgo Biloba

Ginkgo biloba is a unique type of tree with no close relatives. Ginkgo has long been cultivated in China with some planted trees at temples believed to be over 1,500 years old. Ginkgo is good for mental alertness, enhanced vitality, and circulatory health and blood vessel health.

3) Damiana

Damiana was first introduced to Europeans by the Mayans. The effects of smoking damiana have been reported as somewhat similar to Cannabis, being extremely relaxing and promoting lucid dreaming. Later it was discovered that if damiana was made into tea and drunk, it would provide relief for frigidity, erectile dysfunction, and prostate problems.

4) Hawthorn Berry

Hawthorn s a small tree, related to the rose. Herbal medicine uses hawthorn berry to treat high blood pressure, chest pain, irregular heartbeat, and hardening of the arteries. Hawthorn have also been shown to lower cholesterol and reduce the amount of plaque in arteries. You can use hawthorn berry to spice up your sex life by increasing sensation and maintaining erections for longer periods.

5) Saw Palmetto Berry

Saw palmetto comes from the sandy soils of the coastal Atlantic and Gulf plains in the southern United States. Being rich in fatty acids and phytosterols, it is used for regulating sexual development, balancing hormonal levels, treating urinary infections, and hyperplasia of the prostate.

If you decide to buy "penis pills" from a manufacturer, cheek that these five herbs are among the first ingredients listed on the label. Otherwise, they are probably a waste of money. A better alternative is to take the individual herbs. They are safe as long as you don't exceed the recommended dosages, and you will know for sure what you are taking and how much.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!.

5 Natural Penis Enlargement Exercises You Have to Try

Many men would like to increase the size of their penis, but many are reluctant to try the expensive and potentially dangerous penis enlargement products advertised, such as pills, pumps, extenders, and weights. Fortunately, penis enlargement exercises are a safe, effective, natural alternative. If you don't know anything about them, these five exercises are some of the most widely used because they have consistently produced results..

Jelqing

Jelqing is the foundation exercise of any natural penis enlargement program. Before starting this particular method of exercising, make sure you’re already semi-erect.

• With your thumb and index finger in a circle, pull your penis outwards, going from base to head.
• You can alternate between hands if you want.
• The benefit of doing this is that you’re pushing blood from base to head.

You should perform 100-500 repetitions daily. Begin with 100 and add 20 repetitions a week.

Stretching

An effective method for increasing your length involves simply stretching out your penis.

• Grasp your penile head.
• Stretch it upwards.
• Count to ten.

Do this daily for five minutes. You can also stretch your penis to the left and right for the same amount of time.

Another Stretching Exercise

Here’s another stretching exercise you can try.

• Hold the tip of your penis with one hand.
• Use the other to place your thumb at base of your penis.
• Hold this stretching position for ten seconds, and then release.

Do this once a day for five minutes.

Rotation

Rotation is similar to what you do in the stretching exercises, but there are a couple of differences.

• Use one hand to bring your penis outwards.
• Then begin to rotate it in this position.
• Do this for thirty seconds in one direction and thirty seconds in the other direction.

Do this five times a day.

Kegels

Very few men know that they can make their penis look bigger by exercising more control over the erection itself.

Begin by contracting your PC muscle 20-30 times. (The muscle you contract to stop the flow of urine is the PC muscle.) Increase the number of contractions to 100 as you grow stronger. Eventually, you’ll be able to not only feel the muscle, but you’ll also be able to control it. Consequently, this will lead to a noticeable increase in your length and girth as more blood will flow to your penis.

One thing that all of these techniques have in common is that they have been proven to work for men of all shapes and measurements. Before settling for the penis you were born with, try any or all of these exercises. They have success rates that can’t be denied.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!.    

3 Types of Penis Enlargement Exercises

Nothing could be worse for a man’s sexual confidence and performance than a constant concern about the size of his penis and what his current sex partner thinks of it. This concern can even cause some men to avoid sexual situations because they fear embarrassment and rejection. Fortunately for these men, there is a way to enlarge the penis without going "under the knife." Penis enlargement exercises are an effective way to increase penis size.

The principle behind natural penis enlargement is that by using certain exercises, you can increase the girth and length of your penis without the need for surgery, pumps, or weights. When done correctly, the techniques can promote penis growth as well as improve erection hardness and sexual stamina. Here are the three basic types of penis enlargement exercises:

Jelqing

Jelqing is the best-known penis enlargement exercise. Sometimes jelqing is referred to as "milking" since it involves wrapping your thumb and index finger around your penis when it's semi-erect and repeatedly drawing your fingers away from your body to force blood into your Corpus Covernosa. Jelqing increases both penis length and girth.

Penis Stretching

Penis stretching isn't just one exercise. It has several different variations. However, all penis stretching exercises have one basic purpose: to stretch the tissues of your penis to make it longer.

Kegels

Kegel exercises are another type of penis enlargement exercise although Kegels don't exercisesthe penis directly. Instead, they target the pubococcygeus (PC) muscle. Kegels give stronger erections and a larger head size due to increased blood-holding capacity. The PC muscle is also employed to delay ejaculation.

Any one of these exercises will help develop the penis, but an effective penis enlargement program will include all three. Also, each of these types of exercise has several variations to not only provide variety, but also stimulate penis growth in different ways. A comprehensive penis enlargement program is the best way to develop the penis to its full potential.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!.   

5 Penis Enlargement Myths Exposed

Many men are unhappy with the size of their penis, but the majority never do anything about it. Why not? Probably because they don't think they can. They believe the myths about penis enlargement that doctors or friends have told them all their lives. If they knew the truth about these myths, they might be motivated to take action. Here are the five most prevalent penis enlargement myths:

Size Doesn't Matter

Bigger is better when it comes to a woman's penis preferences, according to a recent study. Women not only find men with larger penises more attractive, but big penises also give better orgasms, thereby creating deeper bonds and enhancing reproductive success.

Penis Size Is Genetically Determined

This myth says that your penis size is genetically determined. In other words, if you're small, you're small, and if you're big, you're big. The truth is that your genetics does determine your current size. However, it does not dictate that you have to stay that size. You can grow bigger if you practice a method of penis enlargement that does all the necessary things you need to increase penis size.

No Penis Enlargement Methods Work

This is untrue as well. There are many studies that demonstrate that penis enlargement exercises work quite well. Phalloplasty (penis enlargement surgery), if it's successful, works also. Even extenders and weight hanging work somewhat.


Surgery Is the Only Way to Increase Penis Size

This is not true. Surgery is one way to increase penis size, but it is certainly not the only one. It is not even the best one. The fact is that penis enlargement surgery  is VERY dangerous. There are also serious problems associated with this procedure, such as pain from the surgery, a recovery time of several weeks (with no sex is permitted during recovery), and the risk of having a disfigured penis. In addition, this phalloplasty can cost $5,000 or more.

You Can Only Increase Length, Not Girth

This is false as well. Natural penis enlargement consists of two main types of exercises: stretching techniques to increase length and milking techniques to increase girth. Depending on the length and girth of your penis to begin with and what your goals are, most penis enlargement exercise programs can be modified to concentrate more on length, more on girth, or on both equally.

If you believed any of these myths, you know better now. You may still not do anything, but at least you know that you can. A bigger penis is a possibility, but only you can make it happen.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!. 

Penis Enlargement Exercises: A Safe Way to Increase Penis Size

Just as many women are unhappy with the size of their breasts, many men are unhappy with the size of their penis. Men who have small penises are often the butt of jokes and may even be rejected by women. If you've decided to do something about your small penis instead of just living with it, good for you. However, it's important to know what not to do to solve your problem. Penis enlargement exercise is the only safe way to increase penis size. Several other popular penis enlargement methods will leave you worse off than before.

Penis Enlargement Surgery

Penis enlargement surgery is expensive and dangerous. Numerous court cases have arisen from penis enlargement surgery when it's gone wrong. It costs thousands of dollars and can cause a number of related sexual problems. Surgery is painful, and doctors can make no guaranees regarding the results. Penis enlargement surgery can cause irreversible damage and should not be considered by men seeking to enlarge their penis.

Male Enhancement Pills

Male enhancement pills can assist penis growth, but they will not enlarge the penis by themselves. The pill companies usually give away a basic penis exercise program, and it is the workouts that actually stimulate any size increase that occurs. However,, their exercise programs lack detailed advice and relatively ineffective. The herbs in some of the brands may help to increase blood flow to your penis and may give you slightly harder erections, but not a bigger penis. Also, some of the pills contain ingredients the Food and Drug Administration has issued specific warnings about.

Penis Pumps

Penis pumps are supposed to work by creating a vacuum inside the pump that induces greater blood flow to help stimulate penis growth. However, pumping does not provide permanent size increases. The penis soon shrinks back to its normal size. Also, there is a real risk that you could burst capillaries, get blisters or even worse, develop erectile dysfunction. Regular use could also lead to Peyronies disease, scarring, or a deformed penis.

Penis Weight Hanging

Some men claim that weight hanging has actually enlarged the penis. Weight hanging does work - sort of. However, it takes a long time before it has a noticeable effect, and it can sometimes stretch the ligaments of the penis too much, causing serious problems such as permanent erectile dysfunction. Also, weight hanging does not increase the girth of the penis, which is what is most important for female sexual satisfaction. Weight hanging is likely to leave a man with a slightly longer, but thin, weak-looking penis, which is not what most men (or women) are looking for.

Penis Enlargement Exercises

In contrast to the four above methods, penis enlargement exercises are non-invasive, safe, and effective. The only way you could hurt yourself penis enlargement exercises is to do them completely wrong or try to do way too much too soon. That could happen with any kind of exercise though. Also, penis enlargement exercises are actually work. Increases of two inches in length and one inch in girth in only a few months are not uncommon at all, and some men achieve increases of double that.

While there are several safe and effective methods of natural breast enlargement, there is really only one safe and effective mehtod to increase penis size,. Surgery, pumps, and weights are ineffective and potentially dangerous, and pills only work in conjunction with a penis exercise program. Penis enlargement exercises do take some time and effort, but the results are worth it for any man who truly desires a bigger penis.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!. 

Enlarge Your Penis with Penis Enlargement Exercises

Six out of ten long-term relationship breakups report that sexual problems were a major contributory factor, and 75 percent of women say they would like their partner to have a larger penis. The average-sized penis is 6.5" in length. How do you measure up? If you are dissatisfied with the size of your package, penis enlargement exercises are the best way to get bigger, harder erections. The following two exercises will help you to increase your penis size, although you have to work out consistently to get results.

Penis Stretching

Perform this exercise with your penis in the flaccid state. Firmly grip your penis head and slowly and carefully stretch your penis straight out at 90 degree angle away from your body. Stretch your penis to its maximum length without your feeling any pain or discomfort. Stretch it out for five minutes. At the end of every minute, attempt to stretch the penis out by a little bit more if you can. Release your penis and take a one minute break. Swing your penis in circles for 30 or more times to get blood circulating again.

Repeat the above procedure again but instead of stretching out your penis straight at 90 degree angle away from your body, repeat once for each of these positions: with the penis pointing downwards, upwards, to the left, and finally to the right. Lastly, stretch your penis straight out at 90 degree angle away from your body again for one minute. Then give your penis ten light tugs in the same direction.

Penis Milking

Before you start milking, lubricate your penis with baby oil or petroleum jelly..Bring your penis erection level to 50-75 percent by slightly stroking your penis. The penis should be relaxed enough that it’s easy to push blood through it. Never perform milking exercises with a full erection. Use your thumb and index finger to form an OK grip. Place the grip around the base of your penis, as close to your pubic bone as you can.

With light pressure on the grip, slowly move it up your penis. The ideal pressure is one that does not hurt, but effectively pushes blood up the penis. Stop the grip just before it reaches the head. You have just completed one milk. Each milk should take approximately 2 to 3 seconds. Do this exercise by alternating your hands and doing it continuously until you are completed 100-200 repetitions.

Women want a man with a big penis. If you have some patience and will commit yourself to fifteen minutes a day for penis enlargement exercisea, you can become any woman's dream prince. You will feel a lot better about yourself, too.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!. 

Is Natural Penis Enlargement Right for You?

Even men who is a little bigger than average in penis size would often like to be larger. This is even more true for those men who know they lack the length and girth they feel they truly deserve. You may have been told that you cannot change your penis size and will have to live with what nature granted you, but that isn't true. With the right knowledge combined with some time and effort, any man can increase the size of his penis. However, there is a right way and a wrong way to to do it.

Why You Should Not Choose Penis Enlargement Surgery

Surgery is the only method of penis enlargement that the medical establishment recognizes, but the experience of many unhappy men who took this step showed several major problems. Medical supervision of men who underwent penis enlargement surgery indicated that the procedure may lead to loss of sexual desire, a deformed appearance of the penis, and disruption of circulation in the genitals.

Penis enlargement surgery consists of two stages. The first stage increases the length of the penis, and the second stage increases its girth. Usually, surgery cannot increase penis length very much. Also, penis girth, which is increased by transferring fatty tissue from your stomach, may decrease after surgery because these fat cells tend to be absorbed back into the body. So, aside from the potential dangers of penis enlargement surgery, it may also give unsatisfactory results.

What Is Natural Penis Enlargement?

Penis enlargement exercises are the most popular and natural method of male enhancement. This method allows you to enlarge your penis in the most natural way possible, by doing specially developed exercises and techniques that enlarge the blood vessels inside your penis. The penis is made up of three chambers or columns of tissue. During an erection, the chambers in your penis fill with blood, which causes rapid expansion. The size of your erection is determined by how much blood the chambers can hold. To enlarge your penis, there is one thing that you must achieve: to get these chambers to take more blood. The more blood they take, the bigger your penis becomes. Penis enlargement surgery does not even address this issue.

Is Natural Penis Enlargement Right for You?

All surgery is potentially dangerous and painful, and penis enlargemeent surgery is not even particularly effective. Don't waste your money and time on ineffective methods of penis enlargement.  Choose a proven natural e method to increase the size of your penis, and get the results you want.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!. 

Enlarge Your Penis with Penis Enlargement Exercises

Caitlin MacKenna reveals how to enlarge your penis with penis enlargement exercises.

Six out of ten long-term relationship breakups report that sexual problems were a major contributory factor, and 75 percent of women say they would like their partner to have a larger penis. The average-sized penis is 6.5" in length. How do you measure up? If you are dissatisfied with the size of your package, penis enlargement exercises are the best way to get bigger, harder erections. The following two exercises will help you to increase your penis size, although you have to work out consistently to get results. Read more

Is Natural Penis Enlargement Right for You?

Is natural penis enlargement right for you? Caitlin MacKenna explores the options available for men who want to increase the size of their penis.

Even men who is a little bigger than average in penis size would often like to be larger. This is even more true for those men who know they lack the length and girth they feel they truly deserve. You may have been told that you cannot change your penis size and will have to live with what nature granted you, but that isn't true. With the right knowledge combined with some time and effort, any man can increase the size of his penis. However, there is a right way and a wrong way to to do it. Read more

Exercise for Longer Erections

When people talk about penis size, they almost always talk in terms of length even though girth has more to do with sexully satisfying a woman than length does. Length makes a penis more impressive, however, and a visual turn-on is also an important part of the sexual equation. Jelqing is the best known penis enlargement exercise. Jelqing increases overall size, both length and girth. To focus on length specifically, other exercises work better.

Stretches can be be used to lengthen your penis. These are not thickness methods. Stretches work on the supporting ligamnets to the penis. You will do stretches while your penis is flaccid although you can do them with a semi-erection - no more than 30 percent erect.

Stretch #1

While sitting down, grab your penis behind the head and pull firmly, but slowly, down and forward. Once you have pulled it as far as possible without pain, hold that level of tension for 10-15 seconds. That is one repetition.

Stretch #2

This stretch also stretches the supporting ligaments, but down and to the left and right sides. It is also done faster. Pull down to the right, hold for 1-2 seconds, and then immediately pull down to the left and hold for 1-2 seconds. Pull firmly so that you can feel the stretch in the supporting ligaments, but do not yank your penis. Pull firmly, but in a controlled manner.

You can do stretches in the same session as other penis enlargement exercises, such as jelqing and squeezes. It's a good practice to do a hot wrap before an penis enlargement exercise session to loosen up your ligaments and tissues. A hot wrap afterwards also helps your penis recover from the exercises.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!. 

Exercise for Thicker Erections

While a man's ability to please a woman sexually has a lot to do with his skills and his willingness to please her, it is undeniable that a man’s penis size is associated with his sexual performance. . However, there are two important aspects to consider when judging the size of a penis: the length and the thickness. Most women would prefer their partner have a short, thick penis rather than a long but thin penis. The vagina hasthe most nerves located near the entrance so that the first one-third of the vagina feels the most sensation.Also, the vaginal walls are stimulated by the movement of the penis during sexual intercourse. This means that a thicker penis can stretch the vaginal walls, which gives a woman more sexual sensation.

If you would like to add thickness to your erection, penis enlargement exercises can help. Jelqing is an exercise for length and overall size, but squeezes are used to thicken up the penis shaft and head.

Before starting the exercise session, the penis has to be warmed up with a hot wrap. Soak a wash cloth under a hot faucet and wrap it around your penis and testicles. Do this three times, and finish by drying with a towel.

Exercise #1

The goal of this exercise is to thicken the shaft of your penis.

Get semi-erect. Then take one hand and make a ring around the base of your penis. Then squeeze. Your penis should engorge. Next, take your other hand and make a ring around your penis just below the head. Then squeeze that ring. Your penis will get very swollen between each ring. Hold this 5-10 seconds and repeat.

Exercise #2

The goal of this exercise is to increase the head size of your penis.

Get semi-erect. Then make an OK sign ring around the middle to upper third of the shaft of your penis. Tighten that ring and hold it for 10-15 seconds. The head of your penis should massively swell and look like a mushroom.

You can do squeezes along with oher penis enlargement exercises during the same session. It is also a good idea to do another hot wrap afterwards to help the penis recover from the exercises.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!. 

Exercise for a Straighter Penis

One of the more common penile dysfunctions is penis curvature. It's extremely common for a penis to be something other than straight. Penis curvature is normal, but it depends on the degree of the curvature whether complications arise. Having a curve in your erection can be a painful experience for your partner, not to mention an embarrassing feature for you as well.

What causes this curve? Penis curvature results from having a weak Corpora Cavernosa, which allows the shaft to bend a direction because of the weaker cell walls. This problem can be easily dealt with using an exercise called jelqing. This exercise strengthens your Corpora Cavernosa on both sides of your penis, and will start to form a straighter penis after several months of daily exercise.

My post Exercise for Bigger Erections explains jelqing. Follow those directions except with this little "twist." Begin jelqing by grasping around the base of a partial erection, squeezing fairly tight and sliding it to your head, repeating with the other hand. Every five Jelqs, milk your penis against the curve, bending it the opposite way as you milk down to your head, This will begin to not only strengthen your shaft, and also help strengthen the wall that's curving, slowly training it to bend the opposite way.

As you milk down, really concentrate on your penis transforming with each stroke. Concentrate on visualizing your penis expanding and straightening every time you milk, taking deep breaths through your nose and exhaling through your mouth. With each breath you breathe in, visualize a ball of energy growing and expanding in your stomach and chest. Once you cannot breath in any more, exhale and visualize the ball of energy flowing down and out through your penis as you continue to milk strongly. You will find that results will come much faster when you do this.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!. 

Exercise for Foreskin Restoration

Foreskin restoration is the attempt to reverse the effects of circumcision. Foreskin restoration is very important to many circumcised men. A restored foreskin gives men a feeling of being whole again, that the parts that were cut off without their permission have been restored.

Having a foreskin protects the penis when it's not in use. It also keeps the penis warmer when it's flaccid, causing it to hang lower and appear more "hung" than a penis that's been circumcised. Having a foreskin enhances sensation for both the man and his partner during sexual intercourse. Also, it helps during intercourse because the penis can still thrust in and out of the vagina when the woman is more "dry" than normal without causing irritation to the vaginal wall.

Restoring your foreskin only requires about ten minutes of exercise a day. You need to plan for at least three months of daily stretching to see the results that you desire. You do not need any lubrication for this exercise.

Begin by massaging yourself to an erection. Pump your PC muscle about fifty times or so to engorge your penis will as much blood as possible. Continue to massage for several minutes until you are as hard as you can be. Take your right or left hand and grab around the base of your erection quite firmly. Now pull your hand toward your head, pushing your skin as far toward or past your head as you can. When you feel your skin begin to stretch really well, hold this until your erection begins to soften.

Achieve another erection and repeat the stretching exercise again. Continue this exercise for about ten minutes per day, or as long as you see fit. The longer you stretch the quicker you will see results. The last 2-3 sets of stretches really pull your skin toward your head as hard as you can without feeling pain. Eventually within a few weeks, you should be able to pull your skin past your penis' head. This is when you will startto see real foreskin development taking place. Keep it up. It's well worth the effort! Also, this exercise, when performed daily, will actually help lengthen your penis.

 Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!. 

Scrotum Enlargement: Building Low-Hanging Testicles

If you have been doing penis enlargement exercises, such as jelqing, you will want a larger scrotum to complement your longer, thicker penis. A larger scrotum will also allow the penis to hang lower, giving you that "hung" look. A large scrotum is also a huge turn-on to women. Scrotum enlargement doesn't increase the size of the testicles. What it does is stretch the skin of the scrotal sack so that your testicles hang lower. This helps enhance the size of your total "package."

Prepare to do this exercise every day. Simply set a time each day that you will perform this exercise to enlarge your scrotum. It does not take long, but it is important that you remember to do it every day and are persistent about it.

To begin the exercise, lie on your back or stand up straight. To make things easier, try lying down at first. Make sure your legs are parted and that you are naked from the waist down.

Warmth will cause the scrotum to let down, and the plumbing inside the scrotum to relax and stretch more easily. Use a towel, and place a hot compress on your groin area before you begin a scrotum stretching session.

Begin by massaging your scrotum lightly, helping to loosen it up and become more flexible. The skin will be easier to grab and will be noticeably more loose.

To stretch your scrotum, simply make an "OK" sign ring around your scotum with one hand. Gently pull down. While you are doing that, grab your flaccid penis. With your penis in the other hand, pull it upwards while you pull your scrotum downward. This will create a stretch in the skin of the scrotal sack. If you don't feel a stretch in the upper part of the scrotal sack skin, you are doing it wrong.

By continually doing this, your testicles will hang lower. Try to do five of these a day, each for one minute.

Scrotum enlargement is not something you can rush. Consistency, and time are more important than force and pressure. It's moderate tension over long periods of time that will stretch your scrotum, and give you the low hanging testicles you're looking for.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!.