5 Natural Penis Enlargement Exercises You Have to Try

Many men would like to increase the size of their penis, but many are reluctant to try the expensive and potentially dangerous penis enlargement products advertised, such as pills, pumps, extenders, and weights. Fortunately, penis enlargement exercises are a safe, effective, natural alternative. If you don't know anything about them, these five exercises are some of the most widely used because they have consistently produced results..

Jelqing

Jelqing is the foundation exercise of any natural penis enlargement program. Before starting this particular method of exercising, make sure you’re already semi-erect.

• With your thumb and index finger in a circle, pull your penis outwards, going from base to head.
• You can alternate between hands if you want.
• The benefit of doing this is that you’re pushing blood from base to head.

You should perform 100-500 repetitions daily. Begin with 100 and add 20 repetitions a week.

Stretching

An effective method for increasing your length involves simply stretching out your penis.

• Grasp your penile head.
• Stretch it upwards.
• Count to ten.

Do this daily for five minutes. You can also stretch your penis to the left and right for the same amount of time.

Another Stretching Exercise

Here’s another stretching exercise you can try.

• Hold the tip of your penis with one hand.
• Use the other to place your thumb at base of your penis.
• Hold this stretching position for ten seconds, and then release.

Do this once a day for five minutes.

Rotation

Rotation is similar to what you do in the stretching exercises, but there are a couple of differences.

• Use one hand to bring your penis outwards.
• Then begin to rotate it in this position.
• Do this for thirty seconds in one direction and thirty seconds in the other direction.

Do this five times a day.

Kegels

Very few men know that they can make their penis look bigger by exercising more control over the erection itself.

Begin by contracting your PC muscle 20-30 times. (The muscle you contract to stop the flow of urine is the PC muscle.) Increase the number of contractions to 100 as you grow stronger. Eventually, you’ll be able to not only feel the muscle, but you’ll also be able to control it. Consequently, this will lead to a noticeable increase in your length and girth as more blood will flow to your penis.

One thing that all of these techniques have in common is that they have been proven to work for men of all shapes and measurements. Before settling for the penis you were born with, try any or all of these exercises. They have success rates that can’t be denied.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!.    

3 Types of Penis Enlargement Exercises

Nothing could be worse for a man’s sexual confidence and performance than a constant concern about the size of his penis and what his current sex partner thinks of it. This concern can even cause some men to avoid sexual situations because they fear embarrassment and rejection. Fortunately for these men, there is a way to enlarge the penis without going "under the knife." Penis enlargement exercises are an effective way to increase penis size.

The principle behind natural penis enlargement is that by using certain exercises, you can increase the girth and length of your penis without the need for surgery, pumps, or weights. When done correctly, the techniques can promote penis growth as well as improve erection hardness and sexual stamina. Here are the three basic types of penis enlargement exercises:

Jelqing

Jelqing is the best-known penis enlargement exercise. Sometimes jelqing is referred to as "milking" since it involves wrapping your thumb and index finger around your penis when it's semi-erect and repeatedly drawing your fingers away from your body to force blood into your Corpus Covernosa. Jelqing increases both penis length and girth.

Penis Stretching

Penis stretching isn't just one exercise. It has several different variations. However, all penis stretching exercises have one basic purpose: to stretch the tissues of your penis to make it longer.

Kegels

Kegel exercises are another type of penis enlargement exercise although Kegels don't exercisesthe penis directly. Instead, they target the pubococcygeus (PC) muscle. Kegels give stronger erections and a larger head size due to increased blood-holding capacity. The PC muscle is also employed to delay ejaculation.

Any one of these exercises will help develop the penis, but an effective penis enlargement program will include all three. Also, each of these types of exercise has several variations to not only provide variety, but also stimulate penis growth in different ways. A comprehensive penis enlargement program is the best way to develop the penis to its full potential.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!.   

Penis Enlargement Exercises: A Safe Way to Increase Penis Size

Just as many women are unhappy with the size of their breasts, many men are unhappy with the size of their penis. Men who have small penises are often the butt of jokes and may even be rejected by women. If you've decided to do something about your small penis instead of just living with it, good for you. However, it's important to know what not to do to solve your problem. Penis enlargement exercise is the only safe way to increase penis size. Several other popular penis enlargement methods will leave you worse off than before.

Penis Enlargement Surgery

Penis enlargement surgery is expensive and dangerous. Numerous court cases have arisen from penis enlargement surgery when it's gone wrong. It costs thousands of dollars and can cause a number of related sexual problems. Surgery is painful, and doctors can make no guaranees regarding the results. Penis enlargement surgery can cause irreversible damage and should not be considered by men seeking to enlarge their penis.

Male Enhancement Pills

Male enhancement pills can assist penis growth, but they will not enlarge the penis by themselves. The pill companies usually give away a basic penis exercise program, and it is the workouts that actually stimulate any size increase that occurs. However,, their exercise programs lack detailed advice and relatively ineffective. The herbs in some of the brands may help to increase blood flow to your penis and may give you slightly harder erections, but not a bigger penis. Also, some of the pills contain ingredients the Food and Drug Administration has issued specific warnings about.

Penis Pumps

Penis pumps are supposed to work by creating a vacuum inside the pump that induces greater blood flow to help stimulate penis growth. However, pumping does not provide permanent size increases. The penis soon shrinks back to its normal size. Also, there is a real risk that you could burst capillaries, get blisters or even worse, develop erectile dysfunction. Regular use could also lead to Peyronies disease, scarring, or a deformed penis.

Penis Weight Hanging

Some men claim that weight hanging has actually enlarged the penis. Weight hanging does work - sort of. However, it takes a long time before it has a noticeable effect, and it can sometimes stretch the ligaments of the penis too much, causing serious problems such as permanent erectile dysfunction. Also, weight hanging does not increase the girth of the penis, which is what is most important for female sexual satisfaction. Weight hanging is likely to leave a man with a slightly longer, but thin, weak-looking penis, which is not what most men (or women) are looking for.

Penis Enlargement Exercises

In contrast to the four above methods, penis enlargement exercises are non-invasive, safe, and effective. The only way you could hurt yourself penis enlargement exercises is to do them completely wrong or try to do way too much too soon. That could happen with any kind of exercise though. Also, penis enlargement exercises are actually work. Increases of two inches in length and one inch in girth in only a few months are not uncommon at all, and some men achieve increases of double that.

While there are several safe and effective methods of natural breast enlargement, there is really only one safe and effective mehtod to increase penis size,. Surgery, pumps, and weights are ineffective and potentially dangerous, and pills only work in conjunction with a penis exercise program. Penis enlargement exercises do take some time and effort, but the results are worth it for any man who truly desires a bigger penis.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!. 

Enlarge Your Penis with Penis Enlargement Exercises

Six out of ten long-term relationship breakups report that sexual problems were a major contributory factor, and 75 percent of women say they would like their partner to have a larger penis. The average-sized penis is 6.5" in length. How do you measure up? If you are dissatisfied with the size of your package, penis enlargement exercises are the best way to get bigger, harder erections. The following two exercises will help you to increase your penis size, although you have to work out consistently to get results.

Penis Stretching

Perform this exercise with your penis in the flaccid state. Firmly grip your penis head and slowly and carefully stretch your penis straight out at 90 degree angle away from your body. Stretch your penis to its maximum length without your feeling any pain or discomfort. Stretch it out for five minutes. At the end of every minute, attempt to stretch the penis out by a little bit more if you can. Release your penis and take a one minute break. Swing your penis in circles for 30 or more times to get blood circulating again.

Repeat the above procedure again but instead of stretching out your penis straight at 90 degree angle away from your body, repeat once for each of these positions: with the penis pointing downwards, upwards, to the left, and finally to the right. Lastly, stretch your penis straight out at 90 degree angle away from your body again for one minute. Then give your penis ten light tugs in the same direction.

Penis Milking

Before you start milking, lubricate your penis with baby oil or petroleum jelly..Bring your penis erection level to 50-75 percent by slightly stroking your penis. The penis should be relaxed enough that it’s easy to push blood through it. Never perform milking exercises with a full erection. Use your thumb and index finger to form an OK grip. Place the grip around the base of your penis, as close to your pubic bone as you can.

With light pressure on the grip, slowly move it up your penis. The ideal pressure is one that does not hurt, but effectively pushes blood up the penis. Stop the grip just before it reaches the head. You have just completed one milk. Each milk should take approximately 2 to 3 seconds. Do this exercise by alternating your hands and doing it continuously until you are completed 100-200 repetitions.

Women want a man with a big penis. If you have some patience and will commit yourself to fifteen minutes a day for penis enlargement exercisea, you can become any woman's dream prince. You will feel a lot better about yourself, too.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!. 

Exercise for Longer Erections

When people talk about penis size, they almost always talk in terms of length even though girth has more to do with sexully satisfying a woman than length does. Length makes a penis more impressive, however, and a visual turn-on is also an important part of the sexual equation. Jelqing is the best known penis enlargement exercise. Jelqing increases overall size, both length and girth. To focus on length specifically, other exercises work better.

Stretches can be be used to lengthen your penis. These are not thickness methods. Stretches work on the supporting ligamnets to the penis. You will do stretches while your penis is flaccid although you can do them with a semi-erection - no more than 30 percent erect.

Stretch #1

While sitting down, grab your penis behind the head and pull firmly, but slowly, down and forward. Once you have pulled it as far as possible without pain, hold that level of tension for 10-15 seconds. That is one repetition.

Stretch #2

This stretch also stretches the supporting ligaments, but down and to the left and right sides. It is also done faster. Pull down to the right, hold for 1-2 seconds, and then immediately pull down to the left and hold for 1-2 seconds. Pull firmly so that you can feel the stretch in the supporting ligaments, but do not yank your penis. Pull firmly, but in a controlled manner.

You can do stretches in the same session as other penis enlargement exercises, such as jelqing and squeezes. It's a good practice to do a hot wrap before an penis enlargement exercise session to loosen up your ligaments and tissues. A hot wrap afterwards also helps your penis recover from the exercises.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!.