The Top 7 Foods That Increase Penis Size

If you want to increase the size of your penis, you are undoubtedly doing penis enlargement exercises. However, to get the most benefit from your workouts, you need to make sure that your body is well-nourished. Eating the right foods will help with increasing penis size, improving your sexual performance, and even improving the health of your penis and prostate. Seven foods in particular will help you get faster and better results from your penis enlargement program.

1) Cayenne Pepper

If you consume cayenne pepper (the seasoning or the pepper itself) each day, you can strengthen your blood vessels and boost your metabolism.

2) Dark Chocolate

A small amount of dark chocolate daily can do a lot for your body, including helping your penis grow bigger. Dark chocolate helps you increase your size since it contains flavonoids, which improve circulation.

3) Garlic -

Garlic helps your penis grow bigger by getting rid of impurities in your blood and speeding up blood flow.

4) Ginger

Ginger is well-known for boosting blood circulation.

5) Omega 3 Fatty Acids

Omega 3 fatty acids can be found in a variety of foods, such as salmon, avocados, and nuts. Omega 3 fatty acids increase blood flow and improve your cardiovascular health.

6) Oranges

Oranges not only boost your immune system and decrease your stress levels, they will also help strengthen your capillary walls and prevent plaque build up.

7) Watermelon

Watermelon doesn't just help you cool off on a hot day. It also contains lycopene, an antioxidant that helps improve blood circulation.

If you look at all the foods above, what's the one thing they all have in common? They all improve blood circulation. Having better blood flow is one of the most important factors for growing a bigger penis, consistently and quickly developing an erection, lasting longer in bed, and having powerful orgasms. Although they can help, taking expensive male enhancement pills is not necessary. You can save money (and improve your overall health) by adding these nutritious foods to your diet.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!

Natural Butt Enhancement with Glute Flexes

Glute flexes are often included in penis enlargement programs, not so much to make the butt bigger, but to increase thrusting power and stamina during sex.

Many women would like to get a bigger, firmer butt. Exercise is the primary way to achieve this goal. However, some women do not want to go to a gym to lift weights, and some don't like getting sweaty and out-of-breath from endless repetitions of squats and lunges. Glute flexes are an alternative to traditional exercises for training the muscles that make up the butt. To perform glute flexes, you just flex or contract your glute muscles. No movement is required. Read more

5 Natural Penis Enlargement Exercises You Have to Try

Many men would like to increase the size of their penis, but many are reluctant to try the expensive and potentially dangerous penis enlargement products advertised, such as pills, pumps, extenders, and weights. Fortunately, penis enlargement exercises are a safe, effective, natural alternative. If you don't know anything about them, these five exercises are some of the most widely used because they have consistently produced results..

Jelqing

Jelqing is the foundation exercise of any natural penis enlargement program. Before starting this particular method of exercising, make sure you’re already semi-erect.

• With your thumb and index finger in a circle, pull your penis outwards, going from base to head.
• You can alternate between hands if you want.
• The benefit of doing this is that you’re pushing blood from base to head.

You should perform 100-500 repetitions daily. Begin with 100 and add 20 repetitions a week.

Stretching

An effective method for increasing your length involves simply stretching out your penis.

• Grasp your penile head.
• Stretch it upwards.
• Count to ten.

Do this daily for five minutes. You can also stretch your penis to the left and right for the same amount of time.

Another Stretching Exercise

Here’s another stretching exercise you can try.

• Hold the tip of your penis with one hand.
• Use the other to place your thumb at base of your penis.
• Hold this stretching position for ten seconds, and then release.

Do this once a day for five minutes.

Rotation

Rotation is similar to what you do in the stretching exercises, but there are a couple of differences.

• Use one hand to bring your penis outwards.
• Then begin to rotate it in this position.
• Do this for thirty seconds in one direction and thirty seconds in the other direction.

Do this five times a day.

Kegels

Very few men know that they can make their penis look bigger by exercising more control over the erection itself.

Begin by contracting your PC muscle 20-30 times. (The muscle you contract to stop the flow of urine is the PC muscle.) Increase the number of contractions to 100 as you grow stronger. Eventually, you’ll be able to not only feel the muscle, but you’ll also be able to control it. Consequently, this will lead to a noticeable increase in your length and girth as more blood will flow to your penis.

One thing that all of these techniques have in common is that they have been proven to work for men of all shapes and measurements. Before settling for the penis you were born with, try any or all of these exercises. They have success rates that can’t be denied.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!.    

3 Types of Penis Enlargement Exercises

Nothing could be worse for a man’s sexual confidence and performance than a constant concern about the size of his penis and what his current sex partner thinks of it. This concern can even cause some men to avoid sexual situations because they fear embarrassment and rejection. Fortunately for these men, there is a way to enlarge the penis without going "under the knife." Penis enlargement exercises are an effective way to increase penis size.

The principle behind natural penis enlargement is that by using certain exercises, you can increase the girth and length of your penis without the need for surgery, pumps, or weights. When done correctly, the techniques can promote penis growth as well as improve erection hardness and sexual stamina. Here are the three basic types of penis enlargement exercises:

Jelqing

Jelqing is the best-known penis enlargement exercise. Sometimes jelqing is referred to as "milking" since it involves wrapping your thumb and index finger around your penis when it's semi-erect and repeatedly drawing your fingers away from your body to force blood into your Corpus Covernosa. Jelqing increases both penis length and girth.

Penis Stretching

Penis stretching isn't just one exercise. It has several different variations. However, all penis stretching exercises have one basic purpose: to stretch the tissues of your penis to make it longer.

Kegels

Kegel exercises are another type of penis enlargement exercise although Kegels don't exercisesthe penis directly. Instead, they target the pubococcygeus (PC) muscle. Kegels give stronger erections and a larger head size due to increased blood-holding capacity. The PC muscle is also employed to delay ejaculation.

Any one of these exercises will help develop the penis, but an effective penis enlargement program will include all three. Also, each of these types of exercise has several variations to not only provide variety, but also stimulate penis growth in different ways. A comprehensive penis enlargement program is the best way to develop the penis to its full potential.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!.   

5 Penis Enlargement Myths Exposed

Many men are unhappy with the size of their penis, but the majority never do anything about it. Why not? Probably because they don't think they can. They believe the myths about penis enlargement that doctors or friends have told them all their lives. If they knew the truth about these myths, they might be motivated to take action. Here are the five most prevalent penis enlargement myths:

Size Doesn't Matter

Bigger is better when it comes to a woman's penis preferences, according to a recent study. Women not only find men with larger penises more attractive, but big penises also give better orgasms, thereby creating deeper bonds and enhancing reproductive success.

Penis Size Is Genetically Determined

This myth says that your penis size is genetically determined. In other words, if you're small, you're small, and if you're big, you're big. The truth is that your genetics does determine your current size. However, it does not dictate that you have to stay that size. You can grow bigger if you practice a method of penis enlargement that does all the necessary things you need to increase penis size.

No Penis Enlargement Methods Work

This is untrue as well. There are many studies that demonstrate that penis enlargement exercises work quite well. Phalloplasty (penis enlargement surgery), if it's successful, works also. Even extenders and weight hanging work somewhat.


Surgery Is the Only Way to Increase Penis Size

This is not true. Surgery is one way to increase penis size, but it is certainly not the only one. It is not even the best one. The fact is that penis enlargement surgery  is VERY dangerous. There are also serious problems associated with this procedure, such as pain from the surgery, a recovery time of several weeks (with no sex is permitted during recovery), and the risk of having a disfigured penis. In addition, this phalloplasty can cost $5,000 or more.

You Can Only Increase Length, Not Girth

This is false as well. Natural penis enlargement consists of two main types of exercises: stretching techniques to increase length and milking techniques to increase girth. Depending on the length and girth of your penis to begin with and what your goals are, most penis enlargement exercise programs can be modified to concentrate more on length, more on girth, or on both equally.

If you believed any of these myths, you know better now. You may still not do anything, but at least you know that you can. A bigger penis is a possibility, but only you can make it happen.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!. 

Penis Enlargement Exercises: A Safe Way to Increase Penis Size

Just as many women are unhappy with the size of their breasts, many men are unhappy with the size of their penis. Men who have small penises are often the butt of jokes and may even be rejected by women. If you've decided to do something about your small penis instead of just living with it, good for you. However, it's important to know what not to do to solve your problem. Penis enlargement exercise is the only safe way to increase penis size. Several other popular penis enlargement methods will leave you worse off than before.

Penis Enlargement Surgery

Penis enlargement surgery is expensive and dangerous. Numerous court cases have arisen from penis enlargement surgery when it's gone wrong. It costs thousands of dollars and can cause a number of related sexual problems. Surgery is painful, and doctors can make no guaranees regarding the results. Penis enlargement surgery can cause irreversible damage and should not be considered by men seeking to enlarge their penis.

Male Enhancement Pills

Male enhancement pills can assist penis growth, but they will not enlarge the penis by themselves. The pill companies usually give away a basic penis exercise program, and it is the workouts that actually stimulate any size increase that occurs. However,, their exercise programs lack detailed advice and relatively ineffective. The herbs in some of the brands may help to increase blood flow to your penis and may give you slightly harder erections, but not a bigger penis. Also, some of the pills contain ingredients the Food and Drug Administration has issued specific warnings about.

Penis Pumps

Penis pumps are supposed to work by creating a vacuum inside the pump that induces greater blood flow to help stimulate penis growth. However, pumping does not provide permanent size increases. The penis soon shrinks back to its normal size. Also, there is a real risk that you could burst capillaries, get blisters or even worse, develop erectile dysfunction. Regular use could also lead to Peyronies disease, scarring, or a deformed penis.

Penis Weight Hanging

Some men claim that weight hanging has actually enlarged the penis. Weight hanging does work - sort of. However, it takes a long time before it has a noticeable effect, and it can sometimes stretch the ligaments of the penis too much, causing serious problems such as permanent erectile dysfunction. Also, weight hanging does not increase the girth of the penis, which is what is most important for female sexual satisfaction. Weight hanging is likely to leave a man with a slightly longer, but thin, weak-looking penis, which is not what most men (or women) are looking for.

Penis Enlargement Exercises

In contrast to the four above methods, penis enlargement exercises are non-invasive, safe, and effective. The only way you could hurt yourself penis enlargement exercises is to do them completely wrong or try to do way too much too soon. That could happen with any kind of exercise though. Also, penis enlargement exercises are actually work. Increases of two inches in length and one inch in girth in only a few months are not uncommon at all, and some men achieve increases of double that.

While there are several safe and effective methods of natural breast enlargement, there is really only one safe and effective mehtod to increase penis size,. Surgery, pumps, and weights are ineffective and potentially dangerous, and pills only work in conjunction with a penis exercise program. Penis enlargement exercises do take some time and effort, but the results are worth it for any man who truly desires a bigger penis.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!. 

Enlarge Your Penis with Penis Enlargement Exercises

Six out of ten long-term relationship breakups report that sexual problems were a major contributory factor, and 75 percent of women say they would like their partner to have a larger penis. The average-sized penis is 6.5" in length. How do you measure up? If you are dissatisfied with the size of your package, penis enlargement exercises are the best way to get bigger, harder erections. The following two exercises will help you to increase your penis size, although you have to work out consistently to get results.

Penis Stretching

Perform this exercise with your penis in the flaccid state. Firmly grip your penis head and slowly and carefully stretch your penis straight out at 90 degree angle away from your body. Stretch your penis to its maximum length without your feeling any pain or discomfort. Stretch it out for five minutes. At the end of every minute, attempt to stretch the penis out by a little bit more if you can. Release your penis and take a one minute break. Swing your penis in circles for 30 or more times to get blood circulating again.

Repeat the above procedure again but instead of stretching out your penis straight at 90 degree angle away from your body, repeat once for each of these positions: with the penis pointing downwards, upwards, to the left, and finally to the right. Lastly, stretch your penis straight out at 90 degree angle away from your body again for one minute. Then give your penis ten light tugs in the same direction.

Penis Milking

Before you start milking, lubricate your penis with baby oil or petroleum jelly..Bring your penis erection level to 50-75 percent by slightly stroking your penis. The penis should be relaxed enough that it’s easy to push blood through it. Never perform milking exercises with a full erection. Use your thumb and index finger to form an OK grip. Place the grip around the base of your penis, as close to your pubic bone as you can.

With light pressure on the grip, slowly move it up your penis. The ideal pressure is one that does not hurt, but effectively pushes blood up the penis. Stop the grip just before it reaches the head. You have just completed one milk. Each milk should take approximately 2 to 3 seconds. Do this exercise by alternating your hands and doing it continuously until you are completed 100-200 repetitions.

Women want a man with a big penis. If you have some patience and will commit yourself to fifteen minutes a day for penis enlargement exercisea, you can become any woman's dream prince. You will feel a lot better about yourself, too.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!. 

Is Natural Penis Enlargement Right for You?

Even men who is a little bigger than average in penis size would often like to be larger. This is even more true for those men who know they lack the length and girth they feel they truly deserve. You may have been told that you cannot change your penis size and will have to live with what nature granted you, but that isn't true. With the right knowledge combined with some time and effort, any man can increase the size of his penis. However, there is a right way and a wrong way to to do it.

Why You Should Not Choose Penis Enlargement Surgery

Surgery is the only method of penis enlargement that the medical establishment recognizes, but the experience of many unhappy men who took this step showed several major problems. Medical supervision of men who underwent penis enlargement surgery indicated that the procedure may lead to loss of sexual desire, a deformed appearance of the penis, and disruption of circulation in the genitals.

Penis enlargement surgery consists of two stages. The first stage increases the length of the penis, and the second stage increases its girth. Usually, surgery cannot increase penis length very much. Also, penis girth, which is increased by transferring fatty tissue from your stomach, may decrease after surgery because these fat cells tend to be absorbed back into the body. So, aside from the potential dangers of penis enlargement surgery, it may also give unsatisfactory results.

What Is Natural Penis Enlargement?

Penis enlargement exercises are the most popular and natural method of male enhancement. This method allows you to enlarge your penis in the most natural way possible, by doing specially developed exercises and techniques that enlarge the blood vessels inside your penis. The penis is made up of three chambers or columns of tissue. During an erection, the chambers in your penis fill with blood, which causes rapid expansion. The size of your erection is determined by how much blood the chambers can hold. To enlarge your penis, there is one thing that you must achieve: to get these chambers to take more blood. The more blood they take, the bigger your penis becomes. Penis enlargement surgery does not even address this issue.

Is Natural Penis Enlargement Right for You?

All surgery is potentially dangerous and painful, and penis enlargemeent surgery is not even particularly effective. Don't waste your money and time on ineffective methods of penis enlargement.  Choose a proven natural e method to increase the size of your penis, and get the results you want.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!. 

5 Penis Enlargement Myths Exposed

Caitlin MacKenna exposes five myths about penis enlargement. How many do you believe?

Many men are unhappy with the size of their penis, but the majority never do anything about it. Why not? Probably because they don't think they can. They believe the myths about penis enlargement that doctors or friends have told them all their lives. If they knew the truth about these myths, they might be motivated to take action. Here are the five most prevalent penis enlargement myths: Read more

Enlarge Your Penis with Penis Enlargement Exercises

Caitlin MacKenna reveals how to enlarge your penis with penis enlargement exercises.

Six out of ten long-term relationship breakups report that sexual problems were a major contributory factor, and 75 percent of women say they would like their partner to have a larger penis. The average-sized penis is 6.5" in length. How do you measure up? If you are dissatisfied with the size of your package, penis enlargement exercises are the best way to get bigger, harder erections. The following two exercises will help you to increase your penis size, although you have to work out consistently to get results. Read more

Exercise for Thicker Erections

While a man's ability to please a woman sexually has a lot to do with his skills and his willingness to please her, it is undeniable that a man’s penis size is associated with his sexual performance. . However, there are two important aspects to consider when judging the size of a penis: the length and the thickness. Most women would prefer their partner have a short, thick penis rather than a long but thin penis. The vagina hasthe most nerves located near the entrance so that the first one-third of the vagina feels the most sensation.Also, the vaginal walls are stimulated by the movement of the penis during sexual intercourse. This means that a thicker penis can stretch the vaginal walls, which gives a woman more sexual sensation.

If you would like to add thickness to your erection, penis enlargement exercises can help. Jelqing is an exercise for length and overall size, but squeezes are used to thicken up the penis shaft and head.

Before starting the exercise session, the penis has to be warmed up with a hot wrap. Soak a wash cloth under a hot faucet and wrap it around your penis and testicles. Do this three times, and finish by drying with a towel.

Exercise #1

The goal of this exercise is to thicken the shaft of your penis.

Get semi-erect. Then take one hand and make a ring around the base of your penis. Then squeeze. Your penis should engorge. Next, take your other hand and make a ring around your penis just below the head. Then squeeze that ring. Your penis will get very swollen between each ring. Hold this 5-10 seconds and repeat.

Exercise #2

The goal of this exercise is to increase the head size of your penis.

Get semi-erect. Then make an OK sign ring around the middle to upper third of the shaft of your penis. Tighten that ring and hold it for 10-15 seconds. The head of your penis should massively swell and look like a mushroom.

You can do squeezes along with oher penis enlargement exercises during the same session. It is also a good idea to do another hot wrap afterwards to help the penis recover from the exercises.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!.