How to Get a Bigger, Harder Penis

Men who have a small penis often lack self-confidence and wonder whether they can really please a woman in bed. The medical establishment claims that the only way to increase penis size is through risky, expensive, and often ineffective penile surgery, but this is simply a self-serving falsehood. Men through the centuries have been using devices and exercises to increase penis size long before doctors developed penis enlargement surgery.

Penis enlargement exercises are the best way for most men to get a bigger penis. Some of the devices do work, but they need to be used with trained supervision to avoid damaging the penis. This kind of supervision was available in the tribal societies that originally invented the devices, but men nowadays don't have that advantage. Penis enlargement exercises, when done properly, are just as effective and much safer. The following exercises are the foundation of any effective penis enlargement program.

Jelqing

Jelqing is the basic penis enlargement exercise. Men have added up to two inches in length and one inch of girth with jelqing. To perform a jelq, with your penis semi-erect, use an OK-grip and slowly stroke up the penis shaft toward the head. Jelqing not only brings nutrient rich blood into the penis, but it also uses the same principles as muscle-building to increase penis size. See my post Exercise for Bigger Erections for more about jelqing.

Penis Stretching

Penis stretching is probably the oldest form of penis exercising, and is still essential to any penis enlargement program. You may have seen pictures of Kayan women, in Thailand, who from an early age, begin the process of stretching their necks. This same principle is applied in penis stretching. You can learn more about penis stretching from my post Exercise for Longer Erections.

Penis Squeezing

Penis squeezing is an exercise that increases the thickness of the penis. Women generally prefer a penis with more thickness over length, but having both is better. If you want a thicker penis, see my post Exercise for  Thicker Erections.

Kegels

Kegels are a way for men to strengthen their pubococcygeus (PC) muscles, whcih are the muscles needed to support your erection angle and control ejaculation. Although Kegels may not be specifically designed for penis enlargement, they will give you harder, stronger, and longer-lasting erections. For a complete Kegel exercise routine, see my post Exercise for Harder Erections..

The least you must do for an effective penis enlargement program is jelqing and Kegels. Stretches and squeezes are not that effective on their own, but combined with jelqing and Kegels, they can enhance your development beyond what jelqing alone can. Performing all four exercises is the best way to achieve a longer, thicker, harder penis.

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Ejaculatory Control Exercises

Premature ejaculation is a common sexual complaint that affects on out of three men at some time in their lives. However, in order to provide maximum pleasure to his partner and himself, a man needs to be able to last longer than a few minutes. If you need to achieve more ejaculatory control in the bedroom, you should know that this is quite possible with a little practice. Here is how to get started with your training.

Ejaculatory Control Solo Training

1) PC muscle exercises

One thing that you can practice to develop more ejaculatory control is PC muscle exercises, also known as Kegels.. The PC muscles are located just behind the scrotum on a man, and you can feel them when you stop urinating mid flow. All you have to do is to gently contract these muscles just at that point where you feel you are about to climax. This action can stop the ejaculatory response, giving you more ejaculatory control. My post Exercise for Harder Erections outlines a complete PC muscle exercise program.

2) Edging exercise

Edging is masturbating without ejaculating. To train to last longer, stop just before ejaculating and wait for the urge to subside. By doing this, you will be training your body to gain complete control over your ejaculatory response. This allows you to last longer, and helps to develop ejaculatory control The more you practise this exercise, the more ejaculatory control you will achieve.

Ejaculatory Control Partner Training

When you have made some progress training by yourself, it's time to take your training to the next level and practice with your partner. This will be more difficult than training by yourself as you will find yourself more aroused when you are in bed with your partner. What you can practice with your partner is edgingi: coming to that point of ejaculation and then backing off until the urge subsides. Practicing edging by yourself should give you a pretty good idea of when you need to pull out and cool off. Once you have control of yourself, return to intercourse, Keep repeating the procedure until your partner is satisfied.

You don't necessarily have to become a master of solo training before going on to practicing with your partner. However, edging with a partner is definitely harder than practicing edging by yourself. Continue your solo training even after you start partner practice until your ejaculatory control is as good as you and your partner want it to be.

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Erectile Dysfunction Exercises for Naturally Hard Erections

Erectile dysfunction, the inability to maintain an erection for longer than a few minutes, can cause distress and a lack of confidence in a man. If you are starting to feel the first symptoms of erectile dysfunction, then it's time you started to exercise your penis muscles regularly to prevent the progression to full erectile dysfunction. A man's libido requires some maintenance, especially as he ages and even more so if he carries extra weight, has felt the side effects of medication and alcohol and especially if has low testosterone.

Why Erectile Dysfunction Exercises?

Natural erectile dysfunction exercises are a series of simple, natural penis-strengthening exercises that can cure erectile problems if they are done properly. In fact, penis exercises are not exclusively for men with erection problems. All men, young or old, should perform regular penis-strengthening exercises to ensure stronger erections, maximum penis size, and full ejaculatory control.

These three important benefits should be enough to motivate you into performing regular erectile dysfunction exercises, or penis workouts. The penis and your erection depend on good, healthy blood circulation. You need to help your blood vessels surrounding the penis do their job properly and to increase the circulation.


How To Perform Erectile Dysfunction Exercises

Erectile dysfunction exercises break down into three different categories:

1) Kegel Workouts

Kegel workouts are named after the person who first started recommending them. Strengthening the PC muscle results in proven harder erections and can maximize the size of your penis as a result. These exercises consist of flexing the muscle you use to stop yourself from peeing: the PC muscle. This muscle is between your testicles and your anus. Flex this muscle ten times in a row, holding your muscle firm for five full seconds.

2) Penile Massage

Massaging the penis helps to improve blood circulation. You can massage your penis while it's erect, semi-erect (ideal) or flaccid. Massaging around the perineum area (behind the testicles), the pubis and the base of the penis improves blood flow and enables more blood to improve your erection in less time. Massaging when your penis is warm (in a warm shower) is more beneficial. Testicular massage is also helpful for increasing testosterone levels in the penile area.

3) Orgasm Edging

Orgasm edging is about taking yourself to the brink of orgasm, then holding your ejaculation instead of ejaculating. Many of us do this naturally when making love or masturbating. Edging using these natural methods increases testosterone levels in your body, improves penile blood circulation, and virility.

Take yourself to the very brink of orgasm and then flex your PC muscles to prevent ejaculating. It's important that you do this several times in a row. You should only ejaculate every other time. Make sure that you refrain from ejaculating one of every two times. After mastering the methods in holding back your orgasm, you'll not only be able to have full control over your ejaculation, but you'll be able to use the techniques to have male multiple orgasms.

These three techniques are natural, effective penis-strengthening exercises that can be used to treat erectile dysfunction symptoms in men.

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