Natural Penis Enlargement: 3 Tips to Accelerate Growth

If you are following a natural penis enlargement program, it's natural to want to get results as quickly as possible. The first thing to do in order to get fast results is to follow the program carefully. Doing the exercises incorrectly, or not doing the recommended amount of exercise will slow down or even eliminate penis growth. After making certain that you're following your program carefully, there are several things you can do to boost your results even more.

1) Raise your testosterone levels..

Testosterone is a hormone associated with sex drive and sperm production. It causes the penis to grow to adult size during puberty. If your testosterone level is low, your penis enlargement program will not be as effective. The best way to increase testosterone levels is through diet and exercise, not pharmaceuticals.

The basic diet to increase testosterone levels is high-fat, moderate protein, and low-carb. The Paleo diet and the Atkins diet are examples of this type of diet although there are many variations. Certain foods also aid in penis growth. For exercise, either lifting weights or bodyweight exercises can be used. Concentrate on compound lifts, such as squats, deadlifts, and bench presses. If you prefer bodyweight exercises, do pull-ups, push-ups, squats, and dips. Adding sprints to your exercise program can also help. Excessive aerobic exercises, such as distance running, should be avoided.

2) Get enough sleep.

Your diet and exercise program will be less effective at increasing testosterone if you're not getting enough sleep. The body makes nearly all the testosterone it needs for the day during sleep. That increased level of testosterone that we experience at night is one of the reasons men wake up with an erection. In fact, if you don’t have a morning erection on a consistent basis, you might have low testosterone. Many people today are sleep deprived, which may be a contributing factor to declining testosterone levels in men. If you are trying to enlarge your penis without getting enough sleep, you are definitely hurting your results..

3) Add Kegel exercises.

Most good penis enlargement programs include Kegel exercises, but some men don't do them because they don't directly enlarge the penis. What Kegels do is tone the pelvic floor muscles and improve blood flow to the area. This is why they help with problems such as premature ejaculation and erectile dysfunction. Since increased blood flow is what causes the penis to become erect, Kegel exercises are necessary for an effective penis enlargement program. If you have been neglecting Kegel exercises, you should add them right away if you want optimum results.

Your penis enlargement program will probably work to some degree without doing any of these things because the exercises are quite effective. However, they can help you get better and faster results for your time and effort. As a bonus, you will not only end up with a larger penis, but also a healthier body overall.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!

How to Get a Bigger, Harder Penis

Men who have a small penis often lack self-confidence and wonder whether they can really please a woman in bed. The medical establishment claims that the only way to increase penis size is through risky, expensive, and often ineffective penile surgery, but this is simply a self-serving falsehood. Men through the centuries have been using devices and exercises to increase penis size long before doctors developed penis enlargement surgery.

Penis enlargement exercises are the best way for most men to get a bigger penis. Some of the devices do work, but they need to be used with trained supervision to avoid damaging the penis. This kind of supervision was available in the tribal societies that originally invented the devices, but men nowadays don't have that advantage. Penis enlargement exercises, when done properly, are just as effective and much safer. The following exercises are the foundation of any effective penis enlargement program.

Jelqing

Jelqing is the basic penis enlargement exercise. Men have added up to two inches in length and one inch of girth with jelqing. To perform a jelq, with your penis semi-erect, use an OK-grip and slowly stroke up the penis shaft toward the head. Jelqing not only brings nutrient rich blood into the penis, but it also uses the same principles as muscle-building to increase penis size. See my post Exercise for Bigger Erections for more about jelqing.

Penis Stretching

Penis stretching is probably the oldest form of penis exercising, and is still essential to any penis enlargement program. You may have seen pictures of Kayan women, in Thailand, who from an early age, begin the process of stretching their necks. This same principle is applied in penis stretching. You can learn more about penis stretching from my post Exercise for Longer Erections.

Penis Squeezing

Penis squeezing is an exercise that increases the thickness of the penis. Women generally prefer a penis with more thickness over length, but having both is better. If you want a thicker penis, see my post Exercise for  Thicker Erections.

Kegels

Kegels are a way for men to strengthen their pubococcygeus (PC) muscles, whcih are the muscles needed to support your erection angle and control ejaculation. Although Kegels may not be specifically designed for penis enlargement, they will give you harder, stronger, and longer-lasting erections. For a complete Kegel exercise routine, see my post Exercise for Harder Erections..

The least you must do for an effective penis enlargement program is jelqing and Kegels. Stretches and squeezes are not that effective on their own, but combined with jelqing and Kegels, they can enhance your development beyond what jelqing alone can. Performing all four exercises is the best way to achieve a longer, thicker, harder penis.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!

The Top 5 Penis Enlargement Herbs

Penis enlargement exercises are the only safe and effective way to increase penis size. Period. "Penis pills" by themselves will not grow your penis. However, just as good nutrition makes a fitness routine more productive, herbal supplements can do the same thing for your penis enlargement exercise program. If you want to better results from your penis enlargement exercises, studies have shown that the following five herbs are effective for natural male enhancement.

1) Ginseng

Ginseng is considered a heal-all herb. Scientists have found that ginseng stimulates both physical and mental activity, improves athletic performance, and has a positive effect on the sex glands. Ginseng can be used to treat many types of erectile dysfunction, premature ejaculation, and is also a natural aphrodisiac.

2) Ginkgo Biloba

Ginkgo biloba is a unique type of tree with no close relatives. Ginkgo has long been cultivated in China with some planted trees at temples believed to be over 1,500 years old. Ginkgo is good for mental alertness, enhanced vitality, and circulatory health and blood vessel health.

3) Damiana

Damiana was first introduced to Europeans by the Mayans. The effects of smoking damiana have been reported as somewhat similar to Cannabis, being extremely relaxing and promoting lucid dreaming. Later it was discovered that if damiana was made into tea and drunk, it would provide relief for frigidity, erectile dysfunction, and prostate problems.

4) Hawthorn Berry

Hawthorn s a small tree, related to the rose. Herbal medicine uses hawthorn berry to treat high blood pressure, chest pain, irregular heartbeat, and hardening of the arteries. Hawthorn have also been shown to lower cholesterol and reduce the amount of plaque in arteries. You can use hawthorn berry to spice up your sex life by increasing sensation and maintaining erections for longer periods.

5) Saw Palmetto Berry

Saw palmetto comes from the sandy soils of the coastal Atlantic and Gulf plains in the southern United States. Being rich in fatty acids and phytosterols, it is used for regulating sexual development, balancing hormonal levels, treating urinary infections, and hyperplasia of the prostate.

If you decide to buy "penis pills" from a manufacturer, cheek that these five herbs are among the first ingredients listed on the label. Otherwise, they are probably a waste of money. A better alternative is to take the individual herbs. They are safe as long as you don't exceed the recommended dosages, and you will know for sure what you are taking and how much.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!.