Overcoming Premature Ejaculation: 5 Natural Solutions

In survey after survey, men rate premature ejaculation as one of their top two sexual concerns (the other being penis size). When a man is troubled by premature ejaculation, a couple's sex life can be extremely frustrating for both partners, and often leads to couples ceasing having sex altogether and sometimes even to the end of the relationship entirely. Yet, premature ejaculation can often be overcome without going to a doctor or psychotherapist. Here are five natural solutions that can be helpful in overcoming premature ejaculation.

1) Condoms

 Condoms are an effective way to reduce sensitivity of the penis and to help prevent premature ejaculation. Reduced sensitivity with condoms is usually considered a negative, but it can be an positive for men prone to premature ejaculation.

2) Kegel exercises

Kegel exercises are beneficial in overcoming premature ejaculation because they exercise the muscles responsible for controlling your ejaculation. My post Exercise for Harder Erections outlines a program of Kegel exercises.

3) Sex techniques

There are several sex techniques that are are effective in overcoming premature ejaculation. One is the Stop and Start Technique. When you’re having sex and believe ejaculation is imminent, stop and allow the urge to ejaculate subside completely before continuing again. Another technique used in overcoming premature is the Squeeze Technique, in which you or your partner firmly squeeze the head of the penis to stop premature ejaculation.

4) Relaxation techniques and deep breathing

Overcoming premature ejaculation may be as simple as finding a good relaxation technique since one of the major causes of premature ejaculation is anxiety. Progressive relaxation or deep breathing exercises can help you relieve tension and relax. My post Cure Premature Ejaculation Naturally with Triangular Breathing describes one breathing exercise you can try.

5) Self-hypnosis

Self-hypnosis is another technique used in overcoming premature ejaculation. Because anxiety about sexual performance can lead to premature ejaculation, self-hypnosis is one way to address this issues. Self-hypnosis is also a good way to help you relax which is also needed in dealing with this sexual dysfunction.

There is no reason to use just one solution at a time when trying to overcome premature ejaculation. Combining two or more solutions will often lead to better results. In this case, more is better.  Also, don't give up just because a chronic problem doesn't go away the first time you try a solution. Try again or try a different solution. Sometimes, patience and persistence are needed to cure long-standing problems.

Are you sick and tired of the frustration and embarrassment of finishing way too soon? Finally, you can end the "personal hell of premature ejaculation forever! To discover how you can last 15-45 minutes longer in bed tonight, click here!

10 Foods That Detox the Body

You don't necessarily have to go on a fast to detox your body. Edward Groups lists ten foods which promote detoxification that can easily be incorporated into your diet.

There are many techniques you can follow and supplements you can take to detox your body. One in particular is to eat detoxifying foods.

Here is a list of detox foods that are a great addition to everybody’s diet.

1. Fruits

Fruits are high in liquid-content, helping the body wash out toxins. They are also very easy to digest and are high in antioxidants, nutrients, fiber and important vitamins. Read more

Abdominal Obesity, High Blood Sugar, High Blood Pressure? Eat Nuts

Abdominal obesity, high blood sugar, high blood pressure? Eat nuts, says Edward Group.

Nuts are an amazing, convenient source of essential fatty acids and proteins. They also hold an equally enjoyable handful of benefits for people with abdominal obesity, high blood pressure, and high blood sugar.

The Research

Findings presented by medical researchers with the University of Toronto Department of Nutritional Sciences, and St. Michael’s Hospital, suggest that if eaten daily, a small amount of tree nuts could ward-off certain serious health conditions, including type 2 diabetes. By investigating the effects of a relatively nut-rich diet in patients already diagnosed with type 2 diabetes, Dr. David Jenkins, lead author of the Canadian study, and his colleagues, were able to document measurable improvements in both glycemic and serum lipid control. Both standard indicators used to gauge day-to-day blood serum level status in diabetic patients. Read more

Calisthenics Kingz Push-up and Core Workout

Hit Richards, founder of Calisthenics Kingz, shows highlights from one of his daily workouts. In this workout, he shows variations of push-Ups and several core exercises.

Gargling Sugar Water Increases Self-Control

A new study has found that gargling sugar water improved focus and self-control in test subjects.

Sugar has had a lot of bad press lately, but a new study indicates that rinsing one’s mouth with sugar water improves a person’s focus and self-control. Sure, gargling sugar water hardly seems like the sort of thing you’d expect from a paragon of self-control, but one never sees a lazy hummingbird. Read more

Meditation Could Slash Heart Attack and Stroke Risk

A new study has found that meditation could slash the risk of heart attack and stroke (and make you less angry)

Meditation helps reduce the risk of suffering a heart attack or a stroke, according to a new study.

Researchers found that Transcendental Meditation, made popular by the Beatles during the flower power era of the 1960s, could cut heart attack rates by half.

This type of meditation, which involves making a sound repeatedly, lowers death rates from heart attack and stroke. Read more

3 Reasons to Choose Natural Breast Enlargement over Surgery

If you are a woman considering breast enlargement surgery, Caitlin MacKenna says there are three reasons to choose natural breast enlargement over surgery.

Thousands of women are searching for a way to get larger breasts so that they can turn heads anywhere they go, but only a few actually know how to do so. Natural breast enlargement has become a popular topic among women wanting to boost their self-esteem and get the attention they deserve. Though natural breast enlargement has been increasing in popularity for the past few years, breast enlargement surgery is probably what many women think of first when it comes to breast enlargement.

If you are tired of having small breasts, there are three reasons to choose natural breast enlargement over surgery: Read more