Overcoming Premature Ejaculation: 5 Natural Solutions

In survey after survey, men rate premature ejaculation as one of their top two sexual concerns (the other being penis size). When a man is troubled by premature ejaculation, a couple's sex life can be extremely frustrating for both partners, and often leads to couples ceasing having sex altogether and sometimes even to the end of the relationship entirely. Yet, premature ejaculation can often be overcome without going to a doctor or psychotherapist. Here are five natural solutions that can be helpful in overcoming premature ejaculation.

1) Condoms

 Condoms are an effective way to reduce sensitivity of the penis and to help prevent premature ejaculation. Reduced sensitivity with condoms is usually considered a negative, but it can be an positive for men prone to premature ejaculation.

2) Kegel exercises

Kegel exercises are beneficial in overcoming premature ejaculation because they exercise the muscles responsible for controlling your ejaculation. My post Exercise for Harder Erections outlines a program of Kegel exercises.

3) Sex techniques

There are several sex techniques that are are effective in overcoming premature ejaculation. One is the Stop and Start Technique. When you’re having sex and believe ejaculation is imminent, stop and allow the urge to ejaculate subside completely before continuing again. Another technique used in overcoming premature is the Squeeze Technique, in which you or your partner firmly squeeze the head of the penis to stop premature ejaculation.

4) Relaxation techniques and deep breathing

Overcoming premature ejaculation may be as simple as finding a good relaxation technique since one of the major causes of premature ejaculation is anxiety. Progressive relaxation or deep breathing exercises can help you relieve tension and relax. My post Cure Premature Ejaculation Naturally with Triangular Breathing describes one breathing exercise you can try.

5) Self-hypnosis

Self-hypnosis is another technique used in overcoming premature ejaculation. Because anxiety about sexual performance can lead to premature ejaculation, self-hypnosis is one way to address this issues. Self-hypnosis is also a good way to help you relax which is also needed in dealing with this sexual dysfunction.

There is no reason to use just one solution at a time when trying to overcome premature ejaculation. Combining two or more solutions will often lead to better results. In this case, more is better.  Also, don't give up just because a chronic problem doesn't go away the first time you try a solution. Try again or try a different solution. Sometimes, patience and persistence are needed to cure long-standing problems.

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