3 Jumps for a Bigger Butt

Plyometric exercises are a great way to get a bigger butt, says Caitlin MacKenna.

To get a bigger, shapelier butt, you'll have to train hard in a short duration. A great way to do that is with plyometric exercises. Plyometrics are basically jumps or hops, which athletes use to increase their speed and power. These dynamic exercises stimulate your glute muscles, the muscles you need to develop to get a bigger butt. Best of all, plyometric exercises are fun to do. Read more