Struggling to lose that spare tyre around your waist? Tuck in, say scientists.
A big breakfast and a large lunch is better at controlling weight and blood sugar levels than six small meals a day, researchers claim.
A study found that two hearty meals rather than constant snacking is best for people with type 2 diabetes – but could also benefit anyone trying to slim. Read more
Monday, May 19, 2014
2 Big Meals Daily Better Than 6 Small Meals
Two hearty meals each day are better for you than six small meals: Eating a big breakfast and lunch helps control weight and blood sugar levels.
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