Exercise for Longer Erections

When people talk about penis size, they almost always talk in terms of length even though girth has more to do with sexully satisfying a woman than length does. Length makes a penis more impressive, however, and a visual turn-on is also an important part of the sexual equation. Jelqing is the best known penis enlargement exercise. Jelqing increases overall size, both length and girth. To focus on length specifically, other exercises work better.

Stretches can be be used to lengthen your penis. These are not thickness methods. Stretches work on the supporting ligamnets to the penis. You will do stretches while your penis is flaccid although you can do them with a semi-erection - no more than 30 percent erect.

Stretch #1

While sitting down, grab your penis behind the head and pull firmly, but slowly, down and forward. Once you have pulled it as far as possible without pain, hold that level of tension for 10-15 seconds. That is one repetition.

Stretch #2

This stretch also stretches the supporting ligaments, but down and to the left and right sides. It is also done faster. Pull down to the right, hold for 1-2 seconds, and then immediately pull down to the left and hold for 1-2 seconds. Pull firmly so that you can feel the stretch in the supporting ligaments, but do not yank your penis. Pull firmly, but in a controlled manner.

You can do stretches in the same session as other penis enlargement exercises, such as jelqing and squeezes. It's a good practice to do a hot wrap before an penis enlargement exercise session to loosen up your ligaments and tissues. A hot wrap afterwards also helps your penis recover from the exercises.

Does having a small penis make you feel like less of a man? Imagine... in just 2-3 months from now you could have a longer and thicker penis - and the "Big Man" confidence that goes with it. To learn how to increase the size of your penis up to 2-4" in length and up to 1" in girth, click here!.