Is Your Workout Making You Fat?

It's time to rethink the traditional gym routine and learn the new rules of fitness.

You log countless hours in the gym, following a traditional routine that dutifully alternates between strength and cardio, but you still can't achieve the kind of arm definition you see in the magazines. And why are those love handles still there? If this sounds familiar, then you're about to discover why your workout isn't nearly as effective as you think. For years experts have maintained that heavy lifting and cardio are the keys to building muscle and blasting fat, but the latest exercise science is turning conventional wisdom on its head. It's time to learn the new rules of fitness. Read more