Getting fit doesn't have to be rocket-science, and simple bodyweight exercises can be a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness, and burning fat. Not convinced? We've got 13 great reasons why bodyweight exercises should be a key component of everyone's workout regime (along with tips for boosting your own routine today!). Read more
Monday, January 28, 2013
13 Reasons to Start Bodyweight Training Today
Getting fit doesn't have to mean going to the gym. Dave Smith gives thirteen reasons to do bodyweight exercises instead.
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