Overcoming Premature Ejaculation: 5 Natural Solutions

In survey after survey, men rate premature ejaculation as one of their top two sexual concerns (the other being penis size). When a man is troubled by premature ejaculation, a couple's sex life can be extremely frustrating for both partners, and often leads to couples ceasing having sex altogether and sometimes even to the end of the relationship entirely. Yet, premature ejaculation can often be overcome without going to a doctor or psychotherapist. Here are five natural solutions that can be helpful in overcoming premature ejaculation.

1) Condoms

 Condoms are an effective way to reduce sensitivity of the penis and to help prevent premature ejaculation. Reduced sensitivity with condoms is usually considered a negative, but it can be an positive for men prone to premature ejaculation.

2) Kegel exercises

Kegel exercises are beneficial in overcoming premature ejaculation because they exercise the muscles responsible for controlling your ejaculation. My post Exercise for Harder Erections outlines a program of Kegel exercises.

3) Sex techniques

There are several sex techniques that are are effective in overcoming premature ejaculation. One is the Stop and Start Technique. When you’re having sex and believe ejaculation is imminent, stop and allow the urge to ejaculate subside completely before continuing again. Another technique used in overcoming premature is the Squeeze Technique, in which you or your partner firmly squeeze the head of the penis to stop premature ejaculation.

4) Relaxation techniques and deep breathing

Overcoming premature ejaculation may be as simple as finding a good relaxation technique since one of the major causes of premature ejaculation is anxiety. Progressive relaxation or deep breathing exercises can help you relieve tension and relax. My post Cure Premature Ejaculation Naturally with Triangular Breathing describes one breathing exercise you can try.

5) Self-hypnosis

Self-hypnosis is another technique used in overcoming premature ejaculation. Because anxiety about sexual performance can lead to premature ejaculation, self-hypnosis is one way to address this issues. Self-hypnosis is also a good way to help you relax which is also needed in dealing with this sexual dysfunction.

There is no reason to use just one solution at a time when trying to overcome premature ejaculation. Combining two or more solutions will often lead to better results. In this case, more is better.  Also, don't give up just because a chronic problem doesn't go away the first time you try a solution. Try again or try a different solution. Sometimes, patience and persistence are needed to cure long-standing problems.

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10 Foods That Detox the Body

You don't necessarily have to go on a fast to detox your body. Edward Groups lists ten foods which promote detoxification that can easily be incorporated into your diet.

There are many techniques you can follow and supplements you can take to detox your body. One in particular is to eat detoxifying foods.

Here is a list of detox foods that are a great addition to everybody’s diet.

1. Fruits

Fruits are high in liquid-content, helping the body wash out toxins. They are also very easy to digest and are high in antioxidants, nutrients, fiber and important vitamins. Read more

Abdominal Obesity, High Blood Sugar, High Blood Pressure? Eat Nuts

Abdominal obesity, high blood sugar, high blood pressure? Eat nuts, says Edward Group.

Nuts are an amazing, convenient source of essential fatty acids and proteins. They also hold an equally enjoyable handful of benefits for people with abdominal obesity, high blood pressure, and high blood sugar.

The Research

Findings presented by medical researchers with the University of Toronto Department of Nutritional Sciences, and St. Michael’s Hospital, suggest that if eaten daily, a small amount of tree nuts could ward-off certain serious health conditions, including type 2 diabetes. By investigating the effects of a relatively nut-rich diet in patients already diagnosed with type 2 diabetes, Dr. David Jenkins, lead author of the Canadian study, and his colleagues, were able to document measurable improvements in both glycemic and serum lipid control. Both standard indicators used to gauge day-to-day blood serum level status in diabetic patients. Read more

Calisthenics Kingz Push-up and Core Workout

Hit Richards, founder of Calisthenics Kingz, shows highlights from one of his daily workouts. In this workout, he shows variations of push-Ups and several core exercises.

Gargling Sugar Water Increases Self-Control

A new study has found that gargling sugar water improved focus and self-control in test subjects.

Sugar has had a lot of bad press lately, but a new study indicates that rinsing one’s mouth with sugar water improves a person’s focus and self-control. Sure, gargling sugar water hardly seems like the sort of thing you’d expect from a paragon of self-control, but one never sees a lazy hummingbird. Read more

Meditation Could Slash Heart Attack and Stroke Risk

A new study has found that meditation could slash the risk of heart attack and stroke (and make you less angry)

Meditation helps reduce the risk of suffering a heart attack or a stroke, according to a new study.

Researchers found that Transcendental Meditation, made popular by the Beatles during the flower power era of the 1960s, could cut heart attack rates by half.

This type of meditation, which involves making a sound repeatedly, lowers death rates from heart attack and stroke. Read more

3 Reasons to Choose Natural Breast Enlargement over Surgery

If you are a woman considering breast enlargement surgery, Caitlin MacKenna says there are three reasons to choose natural breast enlargement over surgery.

Thousands of women are searching for a way to get larger breasts so that they can turn heads anywhere they go, but only a few actually know how to do so. Natural breast enlargement has become a popular topic among women wanting to boost their self-esteem and get the attention they deserve. Though natural breast enlargement has been increasing in popularity for the past few years, breast enlargement surgery is probably what many women think of first when it comes to breast enlargement.

If you are tired of having small breasts, there are three reasons to choose natural breast enlargement over surgery: Read more

Amino Acids for Mood

Be alert, optimistic, calm, and resourceful. Margaret Durst reveals the amino acids that balance our brain's chemistry.

Amino Acids are critical to the formation and functioning of neurotransmitters which regulate the levels of our brain chemicals and are closely linked with mood. What we eat has a tremendous effect on our levels of neurotransmitters and therefore on our mood. Stress and nutritional deficiencies alter our brain chemistries and are common precursors to many illnesses and disorders including depression.

Brain chemicals associated with our mood include serotonin, catecholemine, gamma-aminobutyric acid (GABA) and endorphin. When in balance, these neurotransmitters help us in being alert, optimistic, calm and resourceful. A proper diet helps us to maintain a good balance; however imbalance can result from improper diet, poor digestion, stress, prescription drugs, and deficiencies or imbalances involving other nutrients. Read more

How to Get an Erection and Keep It Up as Long as You Want

Are you having a hard time trying to get an erection or keeping it up during sex? If you’re not really suffering from any medical conditions and still have a hard time keeping it hard, there are ways to get it up and keep it up when you need it most. If you are able to get an erection when you’re all alone, you’re definitely good to go down there and just need to learn to relax when you’re with a woman. Almost all the time, an erection is all in your head, and if it’s in your head, the following ten tips will definitely help you.

How to get an erection and keep it up as long as you want

1) Stop worrying about the last time. You may have had a hard time getting hard the last time, but guess what: this is not last time. You can’t expect sex to feel awesome every time. When you do have a dry spell, don’t let that bother you. Just indulge in foreplay, have fun, and stop thinking about what went wrong the last time.

2) Don’t concentrate on your penis. Instead, focus on satisfying and pleasuring your partner. When you spend too much time pondering over over how hard you are, you’d kill the fun, which will in turn kill your erection.

3) Don’t rush in. Foreplay always helps the man hold on longer. It may seem like a good idea to slip it in quickly as soon as you know it’s hard, and feel relieved that you were erect enough to penetrate her. Just don’t think about your erection until you have to penetrate her. When it’s time, you can rest assured that you’ll be ready. 

4) Don’t think only about penetration. Lovemaking isn’t all about putting it in her. If you want to get it hard and keep it hard, you need to learn to understand that lovemaking isn’t just about the act of penetration. When you put all the attention on penetration, it’s inevitable that you’ll end up putting a lot of pressure on yourself. Take time to please her in other ways and you’ll see how relaxed and sensual sex can be.

5) Be comfortable in bed. Don’t carry your own weight on your arms for too long when you’re on top of her. Stay relaxed and avoid any scenarios that bother you like sweating too much, overeating before sex, or having sex when you’re too tired.

6) Don’t change positions too often in bed. You may have heard that changing positions can be more fun, but by doing that, you’ll end up worrying too much about whether your penis will continue to stay erect during each penetration and end up feeling more stressed.

7) Get kinky. Share your secret fantasies with each other and act out some of them. Sometimes, all you need to get turned on is a whole new sexual experience!

8) Remember the good times. Think of the first time you and your woman had sex and talk about it in bed. There’s something so sexually exciting about first times that it’ll bring the excitement and sex appeal back instantly.

9) Don’t masturbate too often. Masturbation can be good to control the problem of premature ejaculation, but it’s not good if you want to keep it hard for a long time.

10) Avoid sex for a month. If nothing else works for you, this definitely should. Take sex out of the calendar for an entire month, and that includes even seeing each other naked. Instead, woo each other and arouse each other by going out often. Grind at parties, kiss in public, and make out with each other when you feel horny. By restricting sex for a while, you can bring the arousal and curiosity back into bed, and that will definitely help you keep an erection up for as long as you want.

Erectile dysfunction can destroy a relationship or complicate it if it’s a regular occurrence. Your partner will assume you don’t find her attractive anymore, your limp penis will leave you frustrated, and both of you will start getting annoyed with each other for no reason. However, there’s a way to go around this and make sure you get an erection and keep it for a long time. Just use the above ten tips on how to keep an erection up, and you will definitely see a difference in your sex life in a couple of weeks.

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