This video demonstrates a few basic and intermediate plyometric exercises that can be done to quickly and improve your speed and vertical leap. These plyometrics actually help to increase your vertical leap and your explosive stamina.
There is a common misconception that people are born with speed, but speed is like intelligence; it is invisible until developed. An amazing new book called Developing Killer Speed reveals how you can decrease your forty yard dash By .4 seconds in 2 weeks! To discover the simple formula that can increase your speed and decrease your times, click here.
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