5 Natural Remedies for Erectile Dysfunction

One problem that women do not have to worry about, but that worries every single man is erectile dysfunction. Erectile dysfunction, formerly called impotence, is the inability to achieve or maintain an adequate erection for satisfactory sexual activity. It's more common in men middle-aged and older, but it can occur at any age.

Erectile dysfunction is not something that men have to live with anymore. You're probably aware of the several heavily advertised medications that you can take to help with this problem. However, if you don't like to take pharmaceutical drugs, you may want to try these natural remedies as alternative treatments for erectile dysfunction.

1) Ashwagandha
The herb ashwagandha (Withania somnifera) is sometimes called Indian Ginseng because it is thought to have similar effects on the body. It is thought to increase energy, stamina, and sexual function.

2) Gingko Biloba
The herb ginkgo biloba is used for erectile dysfunction, particularly in people who experience sexual dysfunction as a side effect of antidepressant drugs. It appears to relax smooth muscle and enhance blood flow in the penis.

3) L-Arginine
L-arginine is an amino acid that the body uses to make nitric oxide, a substance signals smooth muscle surrounding blood vessels to relax, which dilates the blood vessels and increases blood flow. Relaxation of smooth muscle in the penis allows for enhanced blood flow, leading to an erection. L-arginine is found naturally in foods such as meat, dairy, poultry, and fish. It is also available as oral L-arginine supplements, which some product manufacturers market as a "natural Viagra").

4) Propionyl-L-Carnitine
Propionyl-L-carnitine has been found to enhance the effectiveness of Viagra and result in improved erectile function, sexual intercourse satisfaction, orgasm, and general sexual well-being compared to Viagra alone. Propionyl-L-carnitine supplements plus Viagra has also been found effective for men with erectile dysfunction and diabetes who were previously unresponsive to Viagra alone.

5) Zinc
Siginificant depletion of the mineral zinc, associated with long-term use of diuretics, diabetes, digestive disorders, and certain kidney and liver diseases, has been shown to lead to erectile dysfunction.

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