Understanding Supplements for Maximizing Body Building Workouts

If you're trying to build muscle in your workouts, Katherine Flowers reveals which supplements can help.

Choosing the right supplement to optimize your workout can be difficult. Most individuals believe everyone needs to take in every single nutrient in order to help them build their muscles. This is actually far from the truth. Instead, you can increase your performance by knowing how your body utilizes certain body building nutrients. Below is a detailed discussion on each supplement and their effect during your workout.  Read more

10 Dumbest Things about Bodybuilding

Bodybuilding and fitness are not necessarily the same thing. From truTV, here are the ten dumbest things about bodybuilding.

Lifting weights, when combined with proper diet and cardiovascular exercise, is a recipe for good physical and mental heath. But when it is taken to the extreme, it can get seriously stupid. Here are the ten dumbest things about bodybuilding. Read more