[HealthFitness] 5 ways to help employees fit fiber into their day

HealthFitness has posted a new item, '5 ways to help employees fit fiber into
their day'

The average American eats about 16 grams of fiber each day. This is considerably
well below the Institute of Medicine's recommended daily consumption of
fiber:

For women:

25 grams per day for ages 19-50
21 grams for ages 51 and older

For men:

38 grams per day for ages 19-50
30 grams per day for ages 51 and older

Your employees may [...]

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